Am i having anxiety or panic attacks?
For about the past year ive been having these starnge "attacks". I will just be hanging out with friends or doing homework, when i will suddenly be overcome with this feeling of anxiety. My best way to explain it is that feeling you get when you feel like your missing out on something thats happening. Idk if its anxiety? but i dont understand why it happens at such random moments. i get rly nervous also and have to breath slowly and try to distract myself untill it goes away.
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work – a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work – I’ve tried them and their solutions are similar – it DOESN’T WORK.
Medications do NOT work – I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same – no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best – it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me – it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense and it works effectively!
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
Check out his official website:
http://www.ThePanicAttackSolution.com
Comments
Comment from VirtualSound
Time January 19, 2010 at 12:48 am
Sounds like a classic anxiety attack. Doesn’t sound like a stress trigger, hard to say why they are happening.
If they are disturbing you or effecting your ability to live your life normally then you should talk to your doctor. There are some moderately effective medications for panic attacks available.
References :
Comment from Naomi
Time January 19, 2010 at 1:00 am
There is not much of a difference between the two they treat them the same way. I also have these and i am on a medication for them that does help. Talk to your doctor and when they happen try not to panic breath deep and closing your eyes sometimes helps.
References :
Comment from Donna k
Time January 19, 2010 at 1:28 am
I suffer with anxiety and panic attacks, I also have PTSD and that makes it worse. It feels as if I am having a heart attack and I have to stop and make myself breath slowly and try to focus my mind on something positive. It does sound like you are having panic attacks.
References :
Comment from Dave
Time January 19, 2010 at 1:41 am
yes thats an anxiety attack. There is some info here that could help you
http://www.squidoo.com/How-to-stop-an-anxiety-attack-easily
References :
Comment from Catalina
Time January 19, 2010 at 1:57 am
Hey, I understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work – a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work – I’ve tried them and their solutions are similar – it DOESN’T WORK.
Medications do NOT work – I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same – no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best – it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me – it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense and it works effectively!
You will learn why your panic attacks can happen without warning sometimes; why having stimulant causes panic attacks; and many-many other useful tips!
Check out his official website:
http://www.ThePanicAttackSolution.com
References :
Comment from Nicole
Time January 19, 2010 at 12:07 am
probably mild panic attacks from stressors in your body. you should talk to your doctor about it. youre doctor needs to know everything going on with you for you to live a healthy life.
References :