My Panic Attack Solution

Hello i am about 95% sure i have developed the symptoms to panic attacks, anxiety and stress in the past 2-4 years. At first i just tried to live with it but it has got to bad now.

i went to my GP doctor as advised on the internet, but he seemed not be be taking me seriously as i am 19 years of age. In the end all he recommended was to relax and maybe try yoga. However im sure from the internet that medication is available.

What should i do? i don’t want to pay for private care and medication should be available on the NHS (British national health trust) as along at is prescribed by the doctor

Medications can temporily cure anxiety attacks.

Here’s one of the method from panic away:

1. When panic arises wherever you may be, simply start to observe it.
Do not try and avoid or suppress the bodily sensations.
2. Participate as much as possible in the experience, feel all the
sensations as they course through your body. Do not label the
sensations as good or bad.
3. When the panic feels it is going to run out of control and your
confidence in your ability to observe the fear wanes, perform the