My Panic Attack Solution

Hey, all. I am a 17 year old kid, and I am very healthy i went to get a physical last week, and my blood pressure was 107 with 60 for heart rate. 3 Days ago, i experianced my first panic attack. I got so scared that i was shaking and thinking that i cant breathe and really i started shaking so hard. Now 3 days later, it’s still on my mind and everytime i think of it it upsets me so bad.. but when it’s off my mind i am normal with friends, then when it comes up for some reason i go very depressed. That night, i drank a whole "sunkist" before bed after work and i ate some sweet stuff.. and also i was fighting over the internet with my best friend she was upseting me. And i was like okay no more, so i just went to bed, and a thought came to my mind, what if the world lost oxygen, and do i belong on earth, and do i have to breathe all my life.. and all that, then i get that huge panic attack saying omg i stopped breathing, which realy i haven’t and i am breathing so perfectly. now it’s on my head, but everytime it’s on my head i dont get a panic attack i get anxious little bit and it passes.. the heart beat increases.. sorry for this long question, but can anyone give me some tips.. i dont want a doctor or anything i just want it to go away?

when you went for your check up ~what did the dr. suggest you do for these attacks? You may need to become a bit more physical as in exercise some people claims it works for them~as for me i just talk my self out of them?