Anyone there suffered Panic Attack before? How do u overcome it? Medication or counselling?
What medication were you given, does counselling help?
I had one about a month ago, and haven’t had one since. I think it’s from being sick though since my immune system is all messed up, but it had me so scared, they’re scary. I didn’t want counselling or meds, i just started eating a really healthy diet, and going out and doing things with friends and it does help alot. Just don’t think about it, just live life and be happy. Try to find out what triggers them though, and go from there. If nothing is triggering them though, and they’re just there, then you will need meds to treat it. But yea like i said, just be happy and eat well.. and drink LOTS of water, trust me it helps. Bananas are good to eat too they also help alot.
Comments
Comment from ~*Jessi*~ ~
Time January 17, 2010 at 10:56 am
I had one about a month ago, and haven’t had one since. I think it’s from being sick though since my immune system is all messed up, but it had me so scared, they’re scary. I didn’t want counselling or meds, i just started eating a really healthy diet, and going out and doing things with friends and it does help alot. Just don’t think about it, just live life and be happy. Try to find out what triggers them though, and go from there. If nothing is triggering them though, and they’re just there, then you will need meds to treat it. But yea like i said, just be happy and eat well.. and drink LOTS of water, trust me it helps. Bananas are good to eat too they also help alot.
References :
Comment from kelly
Time January 17, 2010 at 10:45 am
my bff has minor panic attacks, and it helps her when she has someone there to consult her, (normally me) but if u are talking about major, then what i suggest is to see a professional about it.
i know what r u going through. been there
References :