Can you tell me how to stop panic attacks?
Realize that a panic attack is like a ‘false alarm’. You can stop it by conscientiously breathing very deeply and very slowly, while thinking of something that makes you feel good. Your mind can learn to be in charge of your body if you realize that is possible and practice a lot.
Comments
Comment from Lisa
Time January 17, 2010 at 11:32 am
I went on zoloft and Buspar,does work.Try relaxing techniques like yoga.That sucks I know,see doctor if it’s really bad or everyday.Good Luck.
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Comment from Ashley Roo
Time January 17, 2010 at 12:01 pm
The best way(I think) is by not worrying so much about certain things.
Go with the flow.
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My mom is a nurse and that is what she tells me
Comment from cutenhotchick12
Time January 17, 2010 at 12:28 pm
well i used to get them like often because of stuff that was going on..but i dont kow i just kind of stoped worrying and just relaxed a little bit i still get them but not as often and bad
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Comment from sunflare63
Time January 17, 2010 at 12:54 pm
sing a christian song in your brain….automatically the attacks stop in their tracks
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Comment from Dr. D. Star Reader
Time January 17, 2010 at 1:26 pm
Realize that a panic attack is like a ‘false alarm’. You can stop it by conscientiously breathing very deeply and very slowly, while thinking of something that makes you feel good. Your mind can learn to be in charge of your body if you realize that is possible and practice a lot.
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I’m a clinical psychologist.
Comment from Daily Anxiety 2
Time January 17, 2010 at 2:12 pm
Well going to a professional would help and is really the first step. A Doc is the best person to ask. If your panicky right now just take some deep breathes and ask yourself whats the worse that can happen.
ALso watch a movie called the secret, it helps
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Comment from CLICKHEREx
Time January 17, 2010 at 2:54 pm
Learn and practice the method in http://deeplyrelax.com Do it now so you will be prepared for if it happens again. Repeat in your mind the word "easy".
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Comment from talk2bobbie
Time January 17, 2010 at 3:00 pm
see your dr. they will be able to help you with the right medication.
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Comment from Foxz
Time January 17, 2010 at 3:38 pm
Ask Gizzard to truely use the five ingers inorder for you not to get panic attacks.
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Comment from karolina
Time January 17, 2010 at 10:44 am
simple stop panicing
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