I just recently had blood drawn for a thyroid panel and I want to know if anybody who has suffered from hyperthyroidism or hypothyroidism has experienced constant nervousness, anxiety, or panic attacks. I want to hear from people that have experienced this first hand. Hey Michelle, is there a way I can keep in contact [...]
I get really nervous and anxious and I have a hard time breathing and cant sleep Im very irritable I get muscle tension headaches and sometimes feel depressed I don’t know if its a kind of mini panic attack or anxiety attacks or what but they happen a couple times a day and they get [...]
My elderly mum’s life is blighted by panic attacks and anxiety. Doctors don’t seem to want to do much and visits to a private therapist is not an option. I think calming recordings might be worth a try. Any ideas? I have had anxiety disorder all my life I am a grandmother now.You can get [...]
I am on my 3rd month and I feel like my anxiety is getting out of control. I have a history if panic disorder, and recently stopped taking anti-anxiety medication in early July. (Which I was only on for a year) My anxiety has never felt this bad. I usually can manage it with exercise, [...]
I’m already familiar with medication (which I highly dislike), breathing exercises, a few herbal methods and a few other alternative approaches. There are probably a lot of things I’m missing though. I’d like to know how other people cope with general anxiety and panic attacks. Do you have any tips and tricks? Do share them, [...]
Panic attacks, anxiety, confidence, hypnotherapy This tells me that you’re normal. Anxiety is something that we all deal with. Confidence comes with achievements and time. Hypnotherapy is ridiculous. Whenever people struggle with something then they need to face their fear!
i have been having them for about 3 weeks and i want to know if there is something i can do to help prevent them or deal with them easier. maybe breathing techniques, thoughts, activities anything. all answers are greatly appreciated You should try cognitive behavioral therapy if its troubling you Meditation Counselling
*Avoid most caffeine. *Take deep breaths in cool air. *Try to focus on pleasant things as much as possible. *Take a me break, to relax in a bath once a day, with candles and soft music while closing your eyes. *Take a cool washcloth and hold it over your face while taking slow breaths, putting [...]
i have this friend who fakes anxiety attacks to get out of things at school, the school nurse has told his parents and they are taking him to the doctor. Would the doctor know if hes faking? Like what kind of questions would they ask him or tests would they do? Thnx Anxiety/panic attacks resemble [...]
I have been so nervous for the past 5 days constant. I am not getting to good of sleep , heart beats really fast and constantly examining myself, and not feeling to eat I haven’t excised in that 5 days either. But now I am getting better but when I exercise some parts feel weak [...]
