My Panic Attack Solution

Earlier I was talking about my dad with my boyfriend, which upset me bad.
I have GAD (generalized anxiety disorder)

And I couldn’t stop breathing heavily for about 3 minutes.
I couldn’t stop crying
I felt weak when I tried walking, like dizzy.
And I tried drinking water, and I couldn’t swallow.
The little that I did, make me feel sick.

Thanks

The biggest question you need to ask yourself is was there panic? Did you feel like you were dying? Were you terrified of something? Did you feel like you were going crazy? This is the worst part of a panic attack for me. It is possible to have a milder panic attack, though.

You showed the physical signs of a panic attack. They vary from person to person, but what you described is similar to what I experience when having a panic attack, so it is a distinct possibility, especially since you have GAD. Talk to your doctor and tell him/her about what you experienced. It is also possible that you were just extremely upset and cracked from the emotions you were feeling. Like I said, it would be best to talk to a doctor because believe me when I say that if you are experiencing panic attacks, you do not want them to get worse.

I have a son 17 years old very disorganized, and complaining of panic disorder , he took sentraline 4 pills a day and sometimes alpazoam. i am so worried he is going to take spm. after 7months no improvemet. today i went to see a specialist , he gave lexapro and others ,i hope God will assist me and please share with me those who have this problem.

its good you took him to a specialist its the right thing to do.

ensure he takes his medications and just make him feel comfortable and ensure he knows you will always be there by his side no matter what happens

also everyone in your family and you friends should be aware of his condition so they can always be there in case he has an attack

read the below link about dealing with this situation and make others close to you read it as well so they know how to act in case of an emergency.

best of luck

I am doing an essay on panic attacks. I need to know a really good website and whats the difference between the 2. Thanks.

Panic attacks are very extreme and are one form of an anxiety disorder. There are five types of anxiety disorder: generalized anxiety disorder, OCD, panic attacks, social anxiety disorder, and post-traumatic stress disorder (PTSD). You can get a good overview of this info at http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml.

For a really good description of a panic attack, go to: http://www.medicinenet.com/panic_disorder/article.htm.
Symptoms of a panic attack may include:
racing or pounding heartbeat (palpitations);
chest pains;
stomach upset;
dizziness, lightheadedness, nausea;
difficulty breathing, a sense of feeling smothered;
tingling or numbness in the hands;
hot flashes or chills;
dreamlike sensations or perceptual distortions;
terror: a sense that something unimaginably horrible is about to occur and one is powerless to prevent it;
a need to escape;
fear of losing control and doing something embarrassing; and
fear of dying.
A panic attack typically lasts for several minutes, is one of the most distressing conditions that a person can experience, and its symptoms can closely mimic those of a heart attack.

To make things more complicated, what some people call anxiety attacks are what mental health professionals call panic attacks. Plus, many forms of anxiety have both emotional and physical symptoms. See http://helpguide.org/mental/anxiety_types_symptoms_treatment.htm.

does anyone have advice on how too treat a 12yr old extreme anxiety/panic attacks? my girlfriends son was in the passenger seat while i was driving, he went into a panic attack…. he called 911 n said hes dying, then turned into a spider monkey and bounced around the car grabbing me dangerously grabbing me screaming hes dying! hes recently exhibited strange but very consistent symptoms like the following:
1. he wont eat cooked food?
2. if hes eating chips fr a bag and someone else puts their hand in the bag, he wont eat any more acting as if its contaminated…
3. if he has a zit or mosquito bite he will obsess incessantly. he walks up too us and asks if its cancer, if its a disease…
4. he breathes loudly and clears his nose/throat as if he has too because he thinks he cant breathe… he says he has too do it, but when he goes in to a panic attack he flips out n say hes dying
5. he will not eat food that we cook or food that we pick up at restaurants as if their is something contaminated about the food…

he has had some serious attacks lately where out of nowhere like a cat he attacks me screaming hes dying…
tonight was enough that he was out of control and i could have crashed, i had to stop the car, restrain em and tell em hes not dying… anyone have solutions or info on how they treat this disorder for 12yr olds? i have experience with this type of thing and i was able to get em home and lay em down, go through breathing exercises etc.. he does not sleep and is wired n moody all day… i dont want too have a doctor give em zanax or valium or any benzos at the age of 12.. we are sending em for counseling, but we are wondering (due to his extreme acute symptoms that he said lasted all day up to the point of an attack) due to the duration that maybe a psych eval at a hospital may be warranted… as far as stressors, his dads a scumbag, and he recently has had a teacher at school clockin em all day at school… in other words, a teacher is on his rear end all the time as they can see his work habits with online internet homework/computer usage ratios.. they can tell that hes slacking on homework etc.. but this teacher has stopped by the house 2x in a week unannounced to discuss his irritable behavior ( lack of sleep) and outburts etc… sorry so long… pretty complex issue here… any advice is appreciated.. thanks!

He needs the right kind of evaluation, not just from anyone.. look up PNP dr lawlis as an example of a complete evaluation…
He should also have his hormones checked , as much mental illnesses is rooted in hormones out of balance or deficient..
here are some resources for you
Also, realize, simple food or chemical sensativities or allergies can cause all this… he should be tested for all of this

There are many programs available in market to cure Cure Anxiety and Panic Attacks.

You need to choose one among them.

To know more details on different programs visit http://howtoendanxiety.com

Its an appointment with the eye doctor, he said it would be 2 hours, and I’m going to be getting tests in my eye the whole time.

I usually end up fainting when I have an attack, and I have a fear of doctors.

I use Xanax. It works but you must take it sparingly and with awareness that it is an addictive drug. I agree with the others that advise you to tell your eye Dr. about your condition. Also, fainting IS common with panic attacks and you should not worry that this is indicative of any other disorder. I wish you luck and would also suggest you see a psychiatrist who specializes in anxiety disorders. There are many non addictive drugs that can help you overcome these feelings. Hang in there, I’ve done it for 30 years with success and you can too!!!!

Whenever i am Stressed or facing stressed when meeting people, away from home for just 6 HOURS AWAY. Or other stressful stuff. When a day before that, or when experiencing it. my heart will beat freaking fast (144 beats per min), butterflies in my stomach(you know what i mean). Sweating, confusion. Desperation. Suddenly happiness seem to get away from me. I will slow down and memory will start to suck. fatigue strikes.

Can some tell me what mental disorder is this. What are the medicines can i get for instant relief or long term prevention meds from the pharmacy. Thanks

The symptoms you describe are not those of a panic attack.

A licensed clinical psychologist would be able to provide a diagnosis. A psychiatrist or other medical doctor would be able to prescribe medication – if needed. From your description, it could be one of a number of anxiety disorders – or it could be a typical and expected response to a distressing situation. I tend to think it is the latter rather than the former.

Anxiety disorders are persistent (months or longer). From the way you describe your symptoms, it sounds like what triggers your body responses are specific situations that would likely be stressful for many people in general.

The pharmacy should be your last resort, not your first.

Schedule an appointment to speak with a mental/psychological health professional to determine the best course of action for you.

Whenever i am Stressed or facing stressed when meeting people, away from home for just 6 HOURS AWAY. Or other stressful stuff. When a day before that, or when experiencing it. my heart will beat freaking fast (144 beats per min), butterflies in my stomach(you know what i mean). Sweating, confusion. Desperation. Suddenly happiness seem to get away from me. I will slow down and memory will start to suck. fatigue strikes.

Can some tell me what mental disorder is this. What are the medicines can i get for instant relief or long term prevention meds from the pharmacy. Thanks

The symptoms you describe are not those of a panic attack.

A licensed clinical psychologist would be able to provide a diagnosis. A psychiatrist or other medical doctor would be able to prescribe medication – if needed. From your description, it could be one of a number of anxiety disorders – or it could be a typical and expected response to a distressing situation. I tend to think it is the latter rather than the former.

Anxiety disorders are persistent (months or longer). From the way you describe your symptoms, it sounds like what triggers your body responses are specific situations that would likely be stressful for many people in general.

The pharmacy should be your last resort, not your first.

Schedule an appointment to speak with a mental/psychological health professional to determine the best course of action for you.

please help
I have anxiety disorder and get panic attacks alot randomly
im going to a party next weekend
can drinking alchohol affect any of the problems I have ?
im teeen

Alcohol Aggravates Anxiety Symptoms
People with anxiety may be tempted to drink before and/or during social engagements as it may initially decrease their anxiety.

The truth is that alcohol can actually trigger panic attacks. It depresses the central nervous system and causes fatigue, agitation and anxiety. It is ironic that individuals engage in an activity that produces effects similar to the ones they are trying to relieve.

When the alcohol begins to wear off, anxious people are likely to experience shakiness, headaches and nausea.

please help
I have anxiety disorder and get panic attacks alot randomly
im going to a party next weekend
can drinking alchohol affect any of the problems I have ?
Im not on any medication
Im against them
I try to be healthy and heal my own self
even though it dosent work

but Its not like I drink alot
I just want to get drunk for my birthday next weekend
If I do once in a while
its not that bad right?

Hi,

First off are you on any medications for your anxiety?

Lexapro, the above answer said to get on, my personal experience stay away from it is an anti anxiety medication plus depression. If you drink it will make it worse.

I have been on Xanax, Klonopin, and now on Valium and yes they are addictive anxiety medications but I do drink and my doctor knows. I do not abuse the anxiety medications I am on and my last prescription of Valium lasted three months, which was only suppose to be one.

Anxiety is caused by racing thoughts etc… I cannot tell you if you drink that you will be fine, it depends on the situation if you are having a good time then it should not. If you anxious before you drink then yes it may.

My experience is that I need both to calm and relax me so when I go out it does not affect me because I am having a good time and not worrying about having an attack because my mind is focused on having fun.

Edit to your additional details: If you are not on any medications then the alchohol will not interfere and make the effects of drinking and taking medication not an issue.

As far as having fun and getting drunk for your birthday that is your choice. Like you said you do not drink often. In my situation as I stated it calms me and keeps my mind away from my anxiety, but that is my personal experience.

Congrats on staying away from medications, I know it is hard. I could not handle my attacks in the beginning and after 5 years started taking anxiety medications. I am again weaning off.

Have a great birthday and be safe if you do drink