My Panic Attack Solution » anxiety panic attacks http://www.mypanicattacksolution.com/blog Panic Attack Solution Mon, 06 Feb 2012 22:23:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 My Panic Attack Solutionhttp://yourimg.url/http://www.mypanicattacksolution.com/blog Medically, is it ever ok to slap someone’s face to wake them from a state of panic attacks or anxiety attacks? http://www.mypanicattacksolution.com/blog/medically-is-it-ever-ok-to-slap-someones-face-to-wake-them-from-a-state-of-panic-attacks-or-anxiety-attacks/ http://www.mypanicattacksolution.com/blog/medically-is-it-ever-ok-to-slap-someones-face-to-wake-them-from-a-state-of-panic-attacks-or-anxiety-attacks/#comments Fri, 18 Jun 2010 21:35:59 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/medically-is-it-ever-ok-to-slap-someones-face-to-wake-them-from-a-state-of-panic-attacks-or-anxiety-attacks If I can get replies from medical experts it would be much more helpful. If not panic or anxiety attacks, under what medical condition should it be used for? I am writing an essay so I need accurate information.

I’m not a medical expert, but I don’t think you will find any scientific basis for benefits of slapping a patients face for any condition. Panic attacks and anxiety will never be cured with slapping… even though some people could use a good slap :)

]]> http://www.mypanicattacksolution.com/blog/medically-is-it-ever-ok-to-slap-someones-face-to-wake-them-from-a-state-of-panic-attacks-or-anxiety-attacks/feed/ 2 How can I get my anxiety and panic attacks under control? http://www.mypanicattacksolution.com/blog/how-can-i-get-my-anxiety-and-panic-attacks-under-control/ http://www.mypanicattacksolution.com/blog/how-can-i-get-my-anxiety-and-panic-attacks-under-control/#comments Sat, 03 Apr 2010 16:11:56 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/how-can-i-get-my-anxiety-and-panic-attacks-under-control I’ve been struggling with panic attacks and anxiety for the past week, after not having them for three years. Are there any helpful tips that can help me deal?

Go to the doctors. It might be stress. Have you’ve been very stressed lately?

]]> http://www.mypanicattacksolution.com/blog/how-can-i-get-my-anxiety-and-panic-attacks-under-control/feed/ 1 WHow to natural get rid of panic attacks/anxiety taking natural supplements?hat would you like to ask? http://www.mypanicattacksolution.com/blog/whow-to-natural-get-rid-of-panic-attacksanxiety-taking-natural-supplementshat-would-you-like-to-ask/ http://www.mypanicattacksolution.com/blog/whow-to-natural-get-rid-of-panic-attacksanxiety-taking-natural-supplementshat-would-you-like-to-ask/#comments Thu, 25 Mar 2010 18:12:03 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/whow-to-natural-get-rid-of-panic-attacksanxiety-taking-natural-supplementshat-would-you-like-to-ask How to natural get rid of panic attacks/anxiety taking natural supplements?

i personally like the breathing method.

controlling your breathing has been proven to control and eliminate anxiety.

medicines like xanax and klonopin only make you forget the things in your life causing you anxiety.

]]> http://www.mypanicattacksolution.com/blog/whow-to-natural-get-rid-of-panic-attacksanxiety-taking-natural-supplementshat-would-you-like-to-ask/feed/ 4 Is there any natural way to relieve my anxiety & panic attacks without taking pills? http://www.mypanicattacksolution.com/blog/is-there-any-natural-way-to-relieve-my-anxiety-panic-attacks-without-taking-pills/ http://www.mypanicattacksolution.com/blog/is-there-any-natural-way-to-relieve-my-anxiety-panic-attacks-without-taking-pills/#comments Wed, 14 Oct 2009 00:47:30 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/is-there-any-natural-way-to-relieve-my-anxiety-panic-attacks-without-taking-pills Tell me what has helped you.

Sip some chamomille tea.
Put a few drops of Kava Kava extract in a cup of tea.
Bathe in water with a few drops of Lavender oil and play soothing music or listen to a meditation cd. Light candles, turn off the electric lights and burn patchouli incense.
Drink a glass of red wine
Regular exercise works wonders
No caffeine or energy drinks
Deep breathing
Read something comforting like a favorite book from years ago, even a children’s book.
Comfort your inner child.
Snuggle up with a soft cover
Sit outside
Walk in the grass, barefoot
get some alone time
yoga
fish oil helps the part of your brain that makes you feel better
gardening
take an afternoon nap
If your attacks are brought on by work, you may need to rethink our entire lifestyle. But only when you are feeling a bit better.
If you can afford it, you can get a massage.

]]> http://www.mypanicattacksolution.com/blog/is-there-any-natural-way-to-relieve-my-anxiety-panic-attacks-without-taking-pills/feed/ 3 Can switching from zoloft to the generic brand cause panic attacks and anxiety? http://www.mypanicattacksolution.com/blog/can-switching-from-zoloft-to-the-generic-brand-cause-panic-attacks-and-anxiety/ http://www.mypanicattacksolution.com/blog/can-switching-from-zoloft-to-the-generic-brand-cause-panic-attacks-and-anxiety/#comments Mon, 21 Sep 2009 02:23:50 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/can-switching-from-zoloft-to-the-generic-brand-cause-panic-attacks-and-anxiety I have been taking zoloft for about 1 year for panic attacks and depression. I had been feeling great again. About 2 weeks after i switched from the name brand zoloft to the generic brand I started feeling anxious and nervous again and had 2 panic attacks for no apparant reason. I was becoming more tired and irritable, more than usual. They only thing I could think of was the switch in medications. I thought those days of anxiety and panic were over. Please help.

It shouldn’t matter. Sertraline, the generic of Zoloft must be AB equivalent to brand name Zoloft in the "orange book" in order for it to be therapeutically equivalent. Usually the change is psychological because the FDA requires the generic to be exactly the same as the brand name. if it makes you feel better, go back to brand name. but, it will be more expensive.

]]> http://www.mypanicattacksolution.com/blog/can-switching-from-zoloft-to-the-generic-brand-cause-panic-attacks-and-anxiety/feed/ 6 Where does social anxiety and panic attacks come from? http://www.mypanicattacksolution.com/blog/where-does-social-anxiety-and-panic-attacks-come-from/ http://www.mypanicattacksolution.com/blog/where-does-social-anxiety-and-panic-attacks-come-from/#comments Mon, 21 Sep 2009 02:23:47 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/where-does-social-anxiety-and-panic-attacks-come-from Where does social anxiety and panic attacks come from?
Why did I started having them about 3 years ago? What are some
things that can cause them? I think first I had social anxiety,than after a while I started having panic attacks. And after unable to socialize with people normally and started having agorophobia which lead to depression. But where did social anxiety came from what caused it? What could be the factors?

Fear.
Real and unreal. Rational and unrational. See you doctor…he can prescribe something for that. There is no need to feel that way anymore so go and see him. Your life will change dramatically. It is a very common thing you have.

]]> http://www.mypanicattacksolution.com/blog/where-does-social-anxiety-and-panic-attacks-come-from/feed/ 8 Why would my doctor put me on Zoloft if it is "precribed for depression" and I went for anxiety/panic attacks? http://www.mypanicattacksolution.com/blog/why-would-my-doctor-put-me-on-zoloft-if-it-is-precribed-for-depression-and-i-went-for-anxietypanic-attacks/ http://www.mypanicattacksolution.com/blog/why-would-my-doctor-put-me-on-zoloft-if-it-is-precribed-for-depression-and-i-went-for-anxietypanic-attacks/#comments Mon, 21 Sep 2009 02:23:45 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/why-would-my-doctor-put-me-on-zoloft-if-it-is-precribed-for-depression-and-i-went-for-anxietypanic-attacks Ive been taking the Zoloft two months now. My anxiety and panic attacks are the same if not worse. I dont understand why I would be put on this and not given something like I have been told about Xanax? How do I talk to my doctor about getting on something for my panic attacks?

~Zoloft works for Depression, Anxiety and Panic Attacks. Obviously it’s not helping you, so you should talk to your doctor about trying something different. Just tell him you would like to try Xanax, you heard good things about it, make sure he knows how hard it is for you to deal with panic attacks.
Xanax is only temporary. Your body builds up a tolerance to it really quick. Usually it’s prescribed until the drug you’re taking starts working.
If you can’t talk to your doctor about your feelings, take someone with you, who can speak for you.
I’m sorry about the panic attacks, I have them too. I have a link below for you on Xanax. Good luck to you.~

]]> http://www.mypanicattacksolution.com/blog/why-would-my-doctor-put-me-on-zoloft-if-it-is-precribed-for-depression-and-i-went-for-anxietypanic-attacks/feed/ 5 Looking for Natural relief for Anxiety/Panic Attacks? http://www.mypanicattacksolution.com/blog/looking-for-natural-relief-for-anxietypanic-attacks/ http://www.mypanicattacksolution.com/blog/looking-for-natural-relief-for-anxietypanic-attacks/#comments Sun, 20 Sep 2009 04:24:05 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/looking-for-natural-relief-for-anxietypanic-attacks Going through a very, very, rough time right now and am having severe anxiety. Very close to a panic attack and I’m scared. My DR will not prescribed anything other than Prozac and that isn’t helping although taken for several years. Looking for something natural, (I will continue with Prozac) it’s the only way I can do this.

you can give up caffeine.
sorry, that is the only thing that i am sure will help.

]]> http://www.mypanicattacksolution.com/blog/looking-for-natural-relief-for-anxietypanic-attacks/feed/ 2 How can I stop anxiety…panic attacks? http://www.mypanicattacksolution.com/blog/how-can-i-stop-anxiety-panic-attacks/ http://www.mypanicattacksolution.com/blog/how-can-i-stop-anxiety-panic-attacks/#comments Sun, 20 Sep 2009 04:24:02 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/how-can-i-stop-anxiety-panic-attacks I keep getting anxiety…little panic attacks…had been drinking lots of beer most of the summer… stopped drinking on sunday…still feel not good at all. How long will the anxiety last? How long will it take for body to come back to normal?

May be a good idea to stop alcohol until this is resolved. Try relaxation and breathing techniques. This website has some self-treatment suggestions:

http://www.self-improvement-advice.org/dealing-with-anxiety-attacks.html

Also, experiences of people who are in situations similar to you, and how they tried to resolve it:

http://www.self-improvement-advice.org/treating-anxiety-attacks.html#VisitorPages

You may also want to check with a professional. He or she may help you find the underlying cause of your anxiety/fear, and put you on the way to recovery, through medications and/or therapy.

Hope you find those resources helpful. Good wishes.

]]> http://www.mypanicattacksolution.com/blog/how-can-i-stop-anxiety-panic-attacks/feed/ 4 Anyone had a baby while suffering from anxiety/panic attacks? http://www.mypanicattacksolution.com/blog/anyone-had-a-baby-while-suffering-from-anxietypanic-attacks/ http://www.mypanicattacksolution.com/blog/anyone-had-a-baby-while-suffering-from-anxietypanic-attacks/#comments Sun, 20 Sep 2009 04:24:00 +0000 admin http://www.mypanicattacksolution.com/blog/anxiety-panic-attacks/anyone-had-a-baby-while-suffering-from-anxietypanic-attacks I suffered badly from this, still not ‘cured’ but back working again etc just wondered if anyone has any similar experiences to this and had a baby and how they coped with everything.

try taking passionflower
The first thing you need to do is support your adrenal glands with the supplements below:
Vitamin C (2,000-4,000 mg/day)
Vitamin E w/mixed tocopherols (800 IU/day)
Vitamin B100 complex
Pantothenic acid (1200-1500 mg/day)
Magnesium citrate (800-1200 mg)
Liquid trace minerals
Adrenal Glandular
Two excellent herbs that will support your adrenal glands and give you immediate relief are Ashwagandha and Siberian ginseng. Ashwagandha has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system. I especially like using it to help me fall asleep when I’m feeling restless at bedtime. Siberian ginseng has been used traditionally to stimulate and nourish the adrenal glands and increase mental alertness.
As most panic attacks are caused by a dive in blood sugar you should then drink a glass or two of diluted fruit juice (all fruit no sugar) or eat a banana.

]]> http://www.mypanicattacksolution.com/blog/anyone-had-a-baby-while-suffering-from-anxietypanic-attacks/feed/ 4