I’ve had anxiety issues for years now. Everytime I get upset, I have a panic or anxiety attack. It’s getting to the point where I can’t control them and they happen more frequently. My boyfriend is unsure of what to do when the happen and they usually happen when he’s with me. I don’t know [...]
I had my first one this last Friday and I experienced them all weekend. They’re interfering with my classes and I left school already once because of them. I can’t continue to live like this. Please help. I understand how hard it is. It will help you if once under a panic attack you actually [...]
recently iv been having some pretty painful and dis-stressing panic/anxiety attacks, the last one was wednesday morning and i was took off to hospital. (they didn’t know what was going on because iv only just figured it out myself) i need to know how to deal with em as i can’t control em. they are [...]
This is my second child but i never had anixty so bad when i had my first, this time around im so scared, everytime i got a pain i keep thinking its time and start feeling all funny like now i keep going to the toliet and have runny 2′s and im all sweating and [...]
HELP ME!! I am at work!!! If this is a chronic problem for you then obviously get help from a professional. But ways that ive find to cope is put a rubber-band or something on your wrist. Every time you feel a panic attack coming on snap the band hard on your wrist to get [...]
I was really anxious last night and had uncontrollable muscle spasms, mostly in my stomach and then I started hyperventilating. Does this constitute a panic attack? Any advice on how to control these symptoms and to get calm again quickly? Sounds like an anxiety attack. The advice given about the paper bag, and the advice [...]
I was really anxious last night and had uncontrollable muscle spasms, mostly in my stomach and then I started hyperventilating. Does this constitute a panic attack? Any advice on how to control these symptoms and to get calm again quickly? Sounds like an anxiety attack. The advice given about the paper bag, and the advice [...]
The most important thing in controlling panic attacks is knowing what triggers them. Stressful situations are common panic attack triggers but again, these may not be the same for everyone. You can identify your triggers by recording the times you have a panic attack and noting the events that preceded it. Once you know the [...]
The most important thing in controlling panic attacks is knowing what triggers them. Stressful situations are common panic attack triggers but again, these may not be the same for everyone. You can identify your triggers by recording the times you have a panic attack and noting the events that preceded it. Once you know the [...]
ok, so i got fired from my last job. My manager bullied me and i ended up in hospital with an asthma attack caused through stress.I already have a panic disorder that my doctor refuses to treat saying that the meds availible are addictive, strong and could interfere with my asthma meds so i asked [...]
