ok, so i got fired from my last job. My manager bullied me and i ended up in hospital with an asthma attack caused through stress.I already have a panic disorder that my doctor refuses to treat saying that the meds availible are addictive, strong and could interfere with my asthma meds so i asked [...]
Call your doctor. they can prescribe some good stuff to help control it. in the mean time, deep breaths and focus on something calming. panic attacks are scary, but can be controlled. try to goto sleep if you can. that works for me.
Call your doctor. they can prescribe some good stuff to help control it. in the mean time, deep breaths and focus on something calming. panic attacks are scary, but can be controlled. try to goto sleep if you can. that works for me.
For 2 months now i wake up atleast 6 times a night with extreme panic attacks. Im paranoid that someone is going to break into my house and try to kill me. I wake up and my heart is racing i cant breathe, start sweating and then cannot fall asleep for atleast 45 min later. [...]
I have been getting panic attacks throughout high school and college. They only happen when I am sitting in class or during and exam when it is quiet. Also a couple of weeks before I took the Mcat there was a practice exam with a few other people. I flipped out. I feel out of [...]
okay, so 3 days ago i couldnt catch my breath and i got really scared so i ended up having a panic attack, it ended and i thought all was fine… but then i went to work and it happend again not even 2 hours later! i have never had anything like this before so [...]
I’m a smoker, so that helps a bit. But knowing that I’m going through a panic attack helps a lot by controlling myself, and conciously telling myself that it’s all in my head and that the reality of the situation is much smaller than I perceive it to be.
I have been getting panic attacks throughout high school and college. They only happen when I am sitting in class or during and exam when it is quiet. Also a couple of weeks before I took the Mcat there was a practice exam with a few other people. I flipped out. I feel out of [...]
How can panic attacks be controlled when in stressful situations? What I do is just breathe deeply and repeat something over and over in my head, like a steady rhythm. I say "1 one-thousand, 2 one-thousand, 3 one thousand, 4 one thousand, 5 one thousand, 6 one thousand, 7 one thousand, 8 onethousand" and then [...]
Not only that, but it will make you love everyone! Xanax just makes me really tired. But I have taken it for panic attacks. Given the option, I would take Valium.
