From the beginning of last year I’ve started to have panic attacks, they came out of nowhere. I’m pretty scared during them, trouble breathing, fast heart rate, numbness, shaking during and after. They’re usually triggered by stress and anxiety, I just need some advice on how to control them, or even prevent them before they [...]
hi well im 16 and like my gurl/babys mom just had my son and like 3 months after she got pregnant again and like i have been having panic attacks and anxiety attacks i want to know what causes them and like how can i control them because i feel like my heart is pounding [...]
hi well im 16 and like my gurl/babys mom just had my son and like 3 months after she got pregnant again and like i have been having panic attacks and anxiety attacks i want to know what causes them and like how can i control them because i feel like my heart is pounding [...]
hello. i have been suffering from anxiety/panic attacks since about 2 years ago. they would come,i would have a few attacks over a few days,then they would leave me for a couple of months then return. in the past 4 or 5 weeks,they have been regular and are seriously affecting me/my head. i have one [...]
hello. i have been suffering from anxiety/panic attacks since about 2 years ago. they would come,i would have a few attacks over a few days,then they would leave me for a couple of months then return. in the past 4 or 5 weeks,they have been regular and are seriously affecting me/my head. i have one [...]
I have had panic attacks for about 10 years, they have been really few and far between, but I have avoided the situations that seem to trigger them. I have recently changed my job though, and as a result I find my self having to face these situations!! I usually start with a really dry [...]
I have had panic attacks for about 10 years, they have been really few and far between, but I have avoided the situations that seem to trigger them. I have recently changed my job though, and as a result I find my self having to face these situations!! I usually start with a really dry [...]
I suffer from chonic migrains, sometimes 2-3 per pay. I have suffered these for about 3 years. Recently a friend of mine went on medication for anxiety/panic attacks and her migraines ceased. I have done alot of research on anxiety and panic attacks and I have most of the symptoms of panic attacks. Could this [...]
I suffer from chonic migrains, sometimes 2-3 per pay. I have suffered these for about 3 years. Recently a friend of mine went on medication for anxiety/panic attacks and her migraines ceased. I have done alot of research on anxiety and panic attacks and I have most of the symptoms of panic attacks. Could this [...]
I usually have attacks when I have to speak publicly, talk on the phone, await an appointment… What can be done to take my mind off of the situation? I would try relaxation , breathing exercises. Breathe through your nose slowly and deeply, and then slowly out through your mouth. I would see your GP [...]
