Since my son was born almost three years ago I have been suffering from severe anxiety and panic attacks. I had a complete placental abruption, lost over half of my blood and my son died and had to be resuscitated. It was a matter of minutes and neither of us would [...]
Long story short, My girlfriend and I was chilling for my bIrthday which was April 5th, I was smoking marijuana and drinking beer(Bad choice/decision) when all of a sudden I just got overwelmed with wierd feelings…Heart was beating extra fast…Very nervous…Just didn’t felt like myself……About a day and a half later it wore off…Then randomly [...]
do your panic attacks happen almost daily? can they ever go away? how do you cope with them? my panic attacks sometimes scare me to the point where i dont want to be alone. i physically hurt and i am afraid of what is going on with my body to the point where i think [...]
What is your best way for coping with an attack? I take lorazepam/ativan when I get really overwhelmed and I can’t sleep because of my disorder.. How do you calm yourself down? I exercise regularly, I eat a vegetarian diet and I’m a very healthy eater.. So, none of the exercise and eat right stuff. [...]
What are the best ways to cope with panic attacks when flying? I literally got on a plane w/ my mom & my sister this morning, and completely freaked out, told the flight attendant I did not feel well and got right back off that plane (it hadn’t taken off yet of course). It really [...]
I am ready to move, once again. But I have horrible nightmares and panic attacks about my flight. Does anyone know how to cope or overcome fears or flight or panic attacks. I also continue having horrible nightmares in which my family is put in danger. I’m just lost, confused and scared to move (in [...]
please give me some advise??? panic attacks are from anxiety. You need to decide if this is something you want to live with because although it can be controlled somewhat with meds, if he is that ill he needs to see a counselor or psychiatrist.
i find that before i get anxious and feel like im going to havea panic attack i tend to ruminate a lot and just let my mind wander, so what i do when i get annxios is focus on something, but something concrete not vague ideas, so i stat counting backwads from 100 over and [...]
i find that before i get anxious and feel like im going to havea panic attack i tend to ruminate a lot and just let my mind wander, so what i do when i get annxios is focus on something, but something concrete not vague ideas, so i stat counting backwads from 100 over and [...]
I have suffered from panic attacks and anxiety for along time now and Im just wondering how other people cope with them..besides from taking medication…how do you deal with it??What do you do when you feel one coming on? Any advice would be great. Advice from a clinical psychologist is to breathe in to the [...]
