I was wondering if anyone had any good advice relating to this – I am 24, male, 33” waist, fairly healthy active live style I don’t really drink (2-4 units a weeks at most). I have been checked over by two doctors – I always like a second opinion (trust no one!) and I was [...]
I have been feeling depressed by what i went through and have overwhelming anxiety at times. Until now i had never had these types of feelings. As hard as it is, you have to not allow things to get out of proportion. A panic attack won’t kill you. I know, when I was having panic [...]
Something that will make you realize that you’re not actually having a heart attack. I suffer from panic attacks quite frequently. Although I have never seeked advice from any kind of doctor or source, I find the best way to cope with these attacks is to: (Personal Methods) – Control your breathing patterns – Talk [...]
is there a way to overcome or cope with anxiety and panic attacks without meds? If so how? Like any natural things to do if get a panic attack or worrying so much and not on meds? My counselors told me something SO helpful that I actually stopped having panic attacks. So lets start with [...]
I have been battling anxiety for about six years and i wish it would just go away, well it doesn’t and i would love any advice on how to cope. Have you ever been to a psychologist or psychiatrist? They have a vast amount of knowledge on treatment for anxiety/depression/whatever ails you. The thing you [...]
i have panic attacks and i just wonder if theres anyone else who deals with this and how they deal with them. i cant drive nymore and my sleeping pattern is messed up…. You`re suffering from general anxiety disorder. (GAD) I`ve went through what you`re going right now for more than 4 years, thanks god [...]
I think I have panic disorder,I hate them,I get them all the time and I cant take anti-depressants ,How do ya’ll deal,coping methods,tell me what it’s like for you,I hate feeling alone and people thinking I am crazy when I explain to them what I am feeling.I hate feeling like i am dying when I [...]
I’ve just got my period back today after a year without it due to 1 depo injection and at the same time I’ve started having panic attacks big style. I do suffer depression and anxiety but normally I just get a little anxious with slightly faster breathing but today I have had a fairly strong [...]
I have Acid Reflux for about 7 years now, absent from school long periods at a time, I’m 17 and I was recently diagnosed with Anxiety and Panic Attacks. Unfortunatly, Panic Attacks are hereditry (sp?), which I get from my mom and the nervous stomach, Acid Reflux from my dad’s side of family. To top [...]
? Some links below to reputable sources of information , practical tips and treatments. This is focused on UK but should be applicable generally. Hope this helps and take care.
