For several years now, I have been battling severe panic attacks related to social anxiety disorder/agoraphobia. It isn’t just "shyness", it’s a full-blown panic attack – sweating, chills, rapid pulse, nausea/vomiting/diarrhea, hyperventilating, and the overwhelming need to get out of the situation immediately. I am on daily Zoloft to curb the anxiety, and Xanax as-needed [...]
Had a break up with babys father and Im not coping well and now having panic attacks where I cant breathe..Any suggestions how to cope????? I have panic attacks (from my PTSD). I had them through all 3 of my pregnancies I did ok. You could always ask you dr what the best option for [...]
Well I’ve been having random panic attacks all the time for a month or two, and it’s really getting to me… I hate feeling like my heart is going to explode dizzy spells, I get short of breath and therefore feel like I’m gonna die. Is there any way to cope with the panic attacks [...]
Lately, along with ‘panic attacks’, I’ve been shaking fequently, and I’m often dizzy and pass out occasionally. Is this related? Also, how do I cope with anxiety? What do I do when it happens? Thanks to anyone who helps me. ive suffered from anxiety and i have gone to a psychiatrist. you can take medicine [...]
If you are prone to panic attacks then you need treatment with non addictive antidepressant…and cognitive therapy. Hmm, are you doing a job you really like? After treatment from panic attacks you might want to address the question. In the short term; fleeing is not always the best solution. Try distraction, fiddle with stuff, pick [...]
HOw am i going to cope with the birth?? this is my second child what if i cant cope with the pain no more? what if i have a panic attack, and blood persure goes high and die. plz help im so so scared i dont wat to die You’ll be ok. It’s natural to [...]
For the last three years i have had panic attacks unaware of what they were. since they have been diagnosed along with an anxiety disorder, i feel like i cant cope. i’m eighteen, and i feel like the world is crashing down around me because i get an attack every day and its making me [...]
just had a panic attack I AM SORRY YOU ARE GOING THROUGH THIS.FIRST OF ALL YOU NEED TO KNOW YOUR NOT THE ONLY ONE TO EVER GO THROUGH THIS.You must remind yourself that no matter what you feel it is normal.Your body is dealing with stress through physical reactions.You have to accept what you are [...]
just had a panic attack I AM SORRY YOU ARE GOING THROUGH THIS.FIRST OF ALL YOU NEED TO KNOW YOUR NOT THE ONLY ONE TO EVER GO THROUGH THIS.You must remind yourself that no matter what you feel it is normal.Your body is dealing with stress through physical reactions.You have to accept what you are [...]
well its a great help, just write and keep writting how you feel, this is because it gives you a sense that you are not alone and it also gives you a sense you are normal, the only thing which is wrong here is the chemical balance in your head that gives you emotions and [...]
