My Panic Attack Solution » cure for panic attack http://www.mypanicattacksolution.com/blog Panic Attack Solution Mon, 06 Feb 2012 22:23:19 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 My Panic Attack Solutionhttp://yourimg.url/http://www.mypanicattacksolution.com/blog can severe anxiety/panic attacks be cured without medication? http://www.mypanicattacksolution.com/blog/can-severe-anxietypanic-attacks-be-cured-without-medication/ http://www.mypanicattacksolution.com/blog/can-severe-anxietypanic-attacks-be-cured-without-medication/#comments Tue, 06 Apr 2010 14:17:59 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/can-severe-anxietypanic-attacks-be-cured-without-medication i’m constantly anxious as all hell, developed something like agoraphobia (I only go out after taking xanax or getting drunk), really if you go down the list of anxiety symptoms I have them all constantly. the worst is walking around with this horrible fog in my brain. I can’t think clearly, I get super emotional, anger problems, very agitated, etc. I’ve tried 6 different antidepressants now and they’ve all just been terrible poison. the ones I’ve taken in the past I don’t really know how they work for anxiety because this has all only developed (at least to this extreme level) within the past year. I barely leave my house once a week, and that’s only for therapy. I used to be on the go constantly with my ex-girlfriend, partying every weekend, etc, with no problems at all. and then first it started to happen when I’d go to the mall, I’d get a panic attack EVERY time. so I avoided the mall. then it would happen in my ex’s car, so I avoided her car most of the time. before long I wasn’t able to drive myself, go to any stores, go out drinking, and then eventually I wasn’t even safe from it in my own house. I ended up in a short-term mental hospital for a few days back in december, and they forced me to take celexa which didn’t help the anxiety and just made me feel completely apathetic to everything. I had gone from crying all day everyday about my breakup to not caring about anything. so I never got the script filled after I was discharged. I’ve been going to therapy for a couple of months now (hasn’t helped at all, I think I need to find a psychologist instead of just seeing a social worker), and they had me try effexor XR, and within two days it made me suicidal. went back to see the doc today and he said he didn’t feel comfortable putting me on antidepressants anymore if they had that effect on me, and tried to push bipolar meds. I told him no way, and he just told me to keep taking my xanax and see if the CBT works. in other words he basically did nothing to help me.

anyway, I’m hoping that the anxiety is all just in my head and that if I can learn to think differently and just not care about it, that it won’t bother me anymore, but the problem is it always seems to be physical symptoms and then they trigger panic attacks because I start to freak out about the way i’m breathing, or how my heart is racing, or the faint feeling in my head, and i’m constantly worrying and have racing thoughts. like I said before, I’m walking around with my head in a cloud, and it’s awful. if you asked me how I started everything I’ve just written, I wouldn’t be able to tell you the first sentence without going back up and looking at it.

anyway, because it was only $8 and I don’t know what else to do, I went and filled the generic celexa script today, but haven’t started taking it yet and don’t know if I’m going to. even if it could possibly help, I’d like to think I could be a stronger person than someone who has to take antidepressants for the rest of my life because I can’t cope with, basically, feeling nervous. so I don’t really know what to do. but I’m tired of being confined to my house, miserable, jobless, never going out on weekends anymore, and certainly being miserable over my ex-girlfriend instead of at least trying to meet new girls.

anyone have any success without medication? I know people are gonna say things like breathing exercises and meditation, but they just don’t work for me. breathing exercises freak me out, and I can’t calm myself down enough or stop thinking about all the nonsense that goes through my head long enough to meditate.

right now I usually take 0.5mg xanax twice a day, and if I have to go out and drive sometimes it ends up being 1.25mg or 1.5mg by the end of the day (which isn’t good cause my script will run out sooner). other than that, I just take B-vitamins and fish oil, they don’t seem to make any difference. I also work out on my home gym every other day, and have been trying to use an elliptical on the off days but i’m so out of shape that I don’t quite have all that in me yet, i’m easing myself in.

also, I’ve found that when I get drunk (but only when it’s on occasion) I don’t feel anxious at all (and then when it starts to wear off, or the next morning, I feel about 100x more anxious along with the hangover).

I guess that’s all there is to say, so please help! anyone have success with CBT for SEVERE anxiety? i’m talking constant feeling of anxiety in general with all the physical symptoms and the b rain fog and then anticipatory panic attacks, along with invariable panic attacks associated with specific events (driving, shopping, etc).

I have an excellent anti anxiety protocol. To compliment it, you sound like you need some counseling, the protocol will really help support your body and in turn improve your flight and fight swings in mood.The Cancelling to help your mental state and understand what are the triggers, I had a patient at Christmas with agoraphobia quite badly and she has turned the corner and now enrolled in a course and totally back in control. She is a very highly qualified medical person but totally emotionally crippled like you.Email me on z.hoyte@xtra.co.nz if you want help.Just briefly say anxiety problem so i know what it is about.

]]> http://www.mypanicattacksolution.com/blog/can-severe-anxietypanic-attacks-be-cured-without-medication/feed/ 9 is there a real cure for aniexty/panic attack? http://www.mypanicattacksolution.com/blog/is-there-a-real-cure-for-aniextypanic-attack/ http://www.mypanicattacksolution.com/blog/is-there-a-real-cure-for-aniextypanic-attack/#comments Sat, 13 Feb 2010 23:40:33 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/is-there-a-real-cure-for-aniextypanic-attack
Doctor’s can perscribe you xanax. It’s not a cure, just a temporary fix. It can be highly addictive, too. I really wouldn’t recommend it.

]]> http://www.mypanicattacksolution.com/blog/is-there-a-real-cure-for-aniextypanic-attack/feed/ 2 how do i cure my panic attacks? http://www.mypanicattacksolution.com/blog/how-do-i-cure-my-panic-attacks/ http://www.mypanicattacksolution.com/blog/how-do-i-cure-my-panic-attacks/#comments Tue, 02 Feb 2010 08:52:50 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/how-do-i-cure-my-panic-attacks i have a severe fear of being held down physically, especially when wrestling with someone, and having my arms and legs confined.

I used to get Panic attacks boxing so i talked to the coach, he then changed my sparing routine by doing body work only when sparing so to get used to it. so you need to modify your wrestling routine and start doing holds where you dont get panicky, it’s about controlling fear.
You also need to do meditation which also minimises panic attacks, hope this helps, u need to talk to yr coach he can help to.

]]> http://www.mypanicattacksolution.com/blog/how-do-i-cure-my-panic-attacks/feed/ 1 How do I end my Anxiety And Panic Attacks ? Is there a Cure? http://www.mypanicattacksolution.com/blog/how-do-i-end-my-anxiety-and-panic-attacks-is-there-a-cure/ http://www.mypanicattacksolution.com/blog/how-do-i-end-my-anxiety-and-panic-attacks-is-there-a-cure/#comments Fri, 29 Jan 2010 06:54:50 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/how-do-i-end-my-anxiety-and-panic-attacks-is-there-a-cure I am at my wits end. How do I end my Anxiety And Panic Attacks ? Is there a Cure?

No, there is no real cure. I used Panic Away as a Natural solution and it helps me a lot.

http://anxiousanxietychat.blogspot.com/

]]> http://www.mypanicattacksolution.com/blog/how-do-i-end-my-anxiety-and-panic-attacks-is-there-a-cure/feed/ 12 Cure Panic attacks by causing them? http://www.mypanicattacksolution.com/blog/cure-panic-attacks-by-causing-them/ http://www.mypanicattacksolution.com/blog/cure-panic-attacks-by-causing-them/#comments Tue, 12 Jan 2010 03:28:37 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/cure-panic-attacks-by-causing-them I’m 30 and as of the last 2 years I’ve been more susceptible to random panic attacks. My understanding is panic attacks cant kill you and I can fairly reliable induce them by drinking a few cups of strong coffee, going a while without a cigarette, smoking too much, having a hangover or all of the above, and I wonder, can I build up a tolerance or resistance to the panic attacks or get rid of them entirely by attacking them head on? In other words, inducing them for a prolonged period and riding them through?
I should add, that at one time about 2 years ago i quit caffeine and smoking and had random panic attacks all day, every day.
Oh yea and I was quit for 8 months

Hey… Victoria here, maybe my personal story can give you some solace…

a lil about me- about a year after my husband left me and my daughter died about 5 years ago.. I was at a very difficult point in my life, and was ultimately diagnosed with depression, severe anxiety, and panic disorder. I would say that i’ve always for the most part been a little depressed and had some degree of anxiety, but this just completely tipped the scale. I remember there were days on end I would just lie in bed, and whenever I would be in a social environment my anxiety would go through the roof and I would often have panic attacks. Therapy never seemed to be effective for me, and my psych put me on damn near every med out there. I’ve been on everything from wellbutrin to paxil, zoloft, prozac, lexapro, celexa, buspar, valium, klonopin, xanax.. etc. Sometimes 2-3 different ones in combo at the same time. Nothing really seemed to work for me. With the exception of some of the benzos (klono./xanax) .. these worked well for a little while, but I grew tolerance quickly, and became highly addicted.

Then one day while researching online i came across this reputable looking website http://www.anxiety.pcti-system.com .. which talked about this program to eliminate your anxiety for good, all naturally. Long story short, I wound up signing up to try it and the program worked amazing.. Not only do I no longer have panic attacks and anxiety gone, but my depression has also seemed to dissipate a little. And I’m currently starting to slowly ween off the meds I’m on. >>>>

I would personally say that possibly the biggest driving factor in all this is OCD. I think obsessing and constantly having your thoughts focused on your own condition and constantly analyzing your own thoughts/actions plays a very significant role in the persistence of our ails. Almost like the condition is a small lit fire, and OCD is the fuel that keeps it consistently burning… Also, I’ve come to the conclusion that meds are generally a unhealthy short term cure that only semi-treats the symptoms, and never the cause. Hope I was of some help!

]]> http://www.mypanicattacksolution.com/blog/cure-panic-attacks-by-causing-them/feed/ 2 how to cure panic attacks? http://www.mypanicattacksolution.com/blog/how-to-cure-panic-attacks/ http://www.mypanicattacksolution.com/blog/how-to-cure-panic-attacks/#comments Wed, 06 Jan 2010 02:39:54 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/how-to-cure-panic-attacks i dnt suffer that bad from them, but when i do get them i just choke up, my heart starts beating a mile a minute and i just get shaky…

now i dnt want to go to the doctor or buy sumtin really expensive….
but there must be um people out there who hav some advice for me please

One of the most effective methods used is deep breathing. The following exercise will physically, and mentally calm you.

* Start out by breathing through your nose for a slow 3 count
* Then hold your breath for a slow 3 count
* And then exhale for a slow 3 count. You can do this as long as you want. It really helps.

Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax. Good luck!

]]> http://www.mypanicattacksolution.com/blog/how-to-cure-panic-attacks/feed/ 7 Cure For Panic Attacks to Avoid High Blood Pressure? http://www.mypanicattacksolution.com/blog/cure-for-panic-attacks-to-avoid-high-blood-pressure/ http://www.mypanicattacksolution.com/blog/cure-for-panic-attacks-to-avoid-high-blood-pressure/#comments Mon, 04 Jan 2010 11:44:11 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/cure-for-panic-attacks-to-avoid-high-blood-pressure I’m a pretty heathy person. I’m going to be 19 in 2 days,Average weight,No hypertension that i know of runs through my family.
I have anxiety problems though. Lately my stress level has been really bad. I’m not gonna take up time and write about what has been going on,but i have had it pretty rough lately. Well yesterday a friend of mine came over. He shares with me the same problems with his family over and over. I keep giving him advice and he doesn’t listen,so i told him i’m sick of hearing his stuff when he won’t doing anything about it and how it has been stressing me out. Previously i had drank some tea called Yerba Mate. It’s like green tea but a little different. It has alot of caffeine in it,at the time i didn’t know this would mess with my stress.
I felt really sick all of the sudden,i thought i was gonna barf. At this time i was still talking to my friend. I got up to go to the kitchen,i lend in the sink and i felt so dizzy i couldn’t even Stand up right,I couldn’t see,everything seemed super blurry and my hearing sounded all fuzzy when my mom was trying to ask if i’m okay. I couldn’t talk,i fainted on the floor. I ended u regaining consciousness and my mom called the ambulance,i couldn’t breathe right and i could feel my heart beating really fast,my hands and feet started to curl up and my wholebody went numb. They took me to the ER and said my blood pressure was 165 over 104
Which in turn was high blood pressure. The doc said it sounded like i was having a panic attack,but it just came in the middle of no where! I know i have been stressed,but i felt fine. What can i do to prevent stress and panic attacks?
Any suggestions? Thanks in advance!!!
Forgot to add,i don’t rly like taking meds,is there any herbal things you know of i can take or some remedies you know of at all? Let me know.
Thanks :)

The technique at the link can be pretty effective if you practice it. This is very similar to cognitive therapy that is used by some therapists. So, if the technique at the link helps, you might consider seeing a therapist that specializes in cognitive therapy.

]]> http://www.mypanicattacksolution.com/blog/cure-for-panic-attacks-to-avoid-high-blood-pressure/feed/ 4 Are there any medications that can help cure anxiety and allow the brain to function faster? http://www.mypanicattacksolution.com/blog/are-there-any-medications-that-can-help-cure-anxiety-and-allow-the-brain-to-function-faster/ http://www.mypanicattacksolution.com/blog/are-there-any-medications-that-can-help-cure-anxiety-and-allow-the-brain-to-function-faster/#comments Thu, 12 Nov 2009 06:27:21 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/are-there-any-medications-that-can-help-cure-anxiety-and-allow-the-brain-to-function-faster Are there any recommended medications that can cure nervousness / anxiety / panic attacks and allow the brain to function faster when a man’s trying to learn some things he reads, especially complex things, to understand them, and store new memory?. Tell me what you know!

Not pharmaceuticals (don’t do meds in Alternative medicine), but will tell you two natural remedies:

SAMe is a good anti-anxiety, brain sharpener. Take 200 mg in the morning before breakfast. You can take another 200mg later in the day, but I haven’t known anyone who it helped that didn’t notice plenty improvement on once daily dosing.

Also, BioNutrition MicroAglae, BioSuperfood. (Online orders, and at trade shows http://www.biosuperaliment.com ) Good stuff. If you are taking a lot of supplements, this whole food supplement can actually replace many. There are different strengths and dosages. When you order, you can use the contact to ask questions specific to your case if you wish. MicroAlgae was developed by a Russian scientist, now living in Canada, to combat cancer deaths in his family. It has been found to help with the issues you mention too. We actually used it here for mitochondrial dysfunction, and still noted help with concentration and anxiety (which are unrelated to the mito dysfunciton.)

There are other supplements that help with one or the other of your concerns, but these two seem to deal with both at once.

One other thing to consider is adrenal function. Tired adrenals can cause anxiety, depression, lack of concentration and memory. You take adrenal cortex glandular to counter tired adrenals and help them repair. In cases of adrenal fatigue, I’ve noted great improvement on adrenal cortex extract. For someone without any more history than you have provided though, I’d suggest the first two items to start with. If you want to research adrenal fatigue to see if it fits you, that would be good. Adrenal cortex glandular can be found at http://www.iherb.com (as can the SAMe at the best price I’ve found.) If you’ve never ordered from them before and decide to, use coupon code KES097 for an extra $5 off – not affiliated, just a happy customer with a coupon to share.

Hope you find just the right thing to help you!

Best health to you!

]]> http://www.mypanicattacksolution.com/blog/are-there-any-medications-that-can-help-cure-anxiety-and-allow-the-brain-to-function-faster/feed/ 7 who can tell, how to cure anxiety and panics attack? http://www.mypanicattacksolution.com/blog/who-can-tell-how-to-cure-anxiety-and-panics-attack/ http://www.mypanicattacksolution.com/blog/who-can-tell-how-to-cure-anxiety-and-panics-attack/#comments Thu, 12 Nov 2009 06:27:17 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/who-can-tell-how-to-cure-anxiety-and-panics-attack
A person who experiences anxiety and panic attacks are susceptible to things called ‘triggers’- events, circumstances, locations, people and things that cause these to happen (they don’t come out of no where for no reason). It is the responsibility of the person experiencing these attacks to identify these triggers and avoid them. If avoiding them isn’t possible (for instance being in a public place with lots of people brings one on) Then we must develope ‘defusion techniques’- ways to take the power out of the situation that makes us panic. These techniques are different for different people. What calms you most, makes you feel comfortable….some people need quiet to calm down, and will carry an Mp3 player in public…other people count their breaths, purposefully making them really slow (this really helps most people), I find if I start singing when I feel the ‘signs’ I am getting an attack (heart beat quickening, hyperventilating, tunnel vision) I can usually avoid an attack, also if it is possible, I will jump in a hot bath, because the water naturally calms me. Think of some things that work for you, and try them next time you feel the onslaught of an attack. Good luck in finding peace.

]]> http://www.mypanicattacksolution.com/blog/who-can-tell-how-to-cure-anxiety-and-panics-attack/feed/ 5 Anyone ever or presently have Agoraphobia (Panic Attack)? What do you do with it? http://www.mypanicattacksolution.com/blog/anyone-ever-or-presently-have-agoraphobia-panic-attack-what-do-you-do-with-it/ http://www.mypanicattacksolution.com/blog/anyone-ever-or-presently-have-agoraphobia-panic-attack-what-do-you-do-with-it/#comments Fri, 06 Nov 2009 06:06:42 +0000 admin http://www.mypanicattacksolution.com/blog/cure-for-panic-attack/anyone-ever-or-presently-have-agoraphobia-panic-attack-what-do-you-do-with-it Can share with me the agoraphobia/panic attack? Beside the breathing technique any good treatment, technique to cure? Any hotline to talk about it?

as far as i know, agoraphobia is not a panick attack.
agora was a market in ancient greece where the philosophers used to meet and talk.
agoraphobia is a fear of open, large spaces.

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