I just had one two minutes ago. I havent had one in years. But what happens is my mind starts racing and everything seems 10x faster than it actually is. Can you guys list some ways to calm me down? – Breathe in and out in a paper bag ( it will ease any unstable [...]
I want feedback on this, I am currently getting myself out of a mentally and emotional abusive relationship which I fully believe is why I’m having panic attacks and generalized anxiety disorder. I am getting back together w/ my ex, we never really stopped loving each other after 4 years. When I am with my [...]
The panic attacks occur just before work meetings that make me unable to speak clearly, I can feel them coming on and why I don’t know. Until 3 years ago I could speak before a 100 people no problem, now just the thought and it might be 4 weeks before the event I start having [...]
Hi I have been having bad anxiety and panic attacks for over fifteen sixteen years now. I am in my mid twenty’s now. I had a bad childhood I think this is why I have these problems. I have lost jobs and was going to school but the anxiety got so bad it was hard [...]
What is the cause…why do people get them……is there a remedy for them. How can you help someone who gets them? Anxiety can come from a lot of places. Caffeine or energy drinks can cause physical increase in the heart, causing possible panic attacks. Thee are also "triggers". For example, if someone is scared of [...]
I have been doing research about what over the counter medications I could use for anxiety. And I have been coming across quite a few sites that mention benadryl to relieve anxiety and panic attacks, which I know are brought on by anxiety. I also called a local pharmacy, and the lead pharmacist’s also mentioned [...]
I have had panic attacks since June, 2008. Something scary happened. Then more stress happened a few months later and I Started getting them regularly. I tried 2 meds – lexapro and adivan. They scare me and don’t seem to help. I try books and videos. I am feeling much better, but still nervous enough [...]
Help! Simply. I can’t help you with the root cause of the attacks, but to help with the physical effects once you’ve recognised that it is a panic attack, controlled deep breathing works wonders for me. Empty your lungs. Pause for a count of 3. Breathe SLOWLY in for a count of 10. Pause for [...]
is it possible to cure anxiety, panic attacks and depression without medication? Has anyone overcome these things without taking medicine? well, there are tecniques to help you through panic and anxiety attacks, but i found that none of them really help. medication is the only thing that can really "cure" them.
