My Panic Attack Solution

Do not do what if thinking when you feel anxious get up and do something trying to keep your mind busy.Know that you are fine and nothing is going to happen besides getting worked up then exhausted and depressed.Know that the anxious feeling will pass,and mentally work on finding things that you enjoy to help decrease and stop panic.Keep a journal and record everyday so it can show you what makes you anxious if you do not know,and to show you your progress.

Since the adrenal glands produce adrenaline, which causes the flight or fight response associated with panic attacks, would removing them cure panic attacks? Do you really need your adrenal glands anyway?

The adrenal glands produce many different hormones which are vital to keeping body chemistry where it should be. Look up Addison’s Disease and you’ll get a picture of what might happen if you removed those glands.