hi if you suffer from panic attacks and would like help email me at this addy only anxietycure@hotmail.co.uk
Go on Amazon and buy a book called ‘CBT for dummies’ i am currently getting treatment for anxiety etc and was advised to buy the book, its great.
If the panic attacks are associated with other conditions such as generalized anxiety, phobia or depression, then the course of action is to address these underlying issues first.
If the panic attacks are the main problem, then two courses of action are available – Drug treatment and psychological therapies.
Sedative drugs such as the Benzodiazepines (e.g. Diazepam (Valium)) are very effective in the short term, but are highly addictive and can lead to dependence. Further, when these drugs are withdrawn, a resurgence of the panic is likely.
Drug treatments are not as effective as psychological therapies in these conditions, though herbal remedies like Bacopa Monnieri and Valerian have shown resilience and are effective when taken over the long term. They also don’t cause dependence as they are of natural origin.
The alternative to drugs is therapy. Therapies such as Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) are the most effective kinds for treating panic attacks. The therapies involve an explanation of the psychological and physical symptoms of panic attacks, and may involve the deliberate precipitation of a panic attack during a session.
The aim is to reduce the fear associated with the physical symptoms — because when the fear of panic attacks is reduced, the attacks themselves will lessen in frequency and severity and, over time, disappear altogether.
I have been having panic attacks for almost 4 years now and i dont know what to do . I dont know what brings them on and i dont want to have to see a doctor to cure them . Is there anybody out there that suffers from panic attacks and if so what do you do to get through them ?
If you have been having panic attacks for 4 years, you do need to see a doctor and see if there is anything else going on. Having panic attacks for so long and not seeking treatment can have severe affects on your body that are irreversible and serious. If you still don’t want to see a doctor knowing that, then here a some things that might help you out.
1) Reduce the amount of caffeine in your diet. That includes pop, chocolate, and some over the counter pain killers (like Excedrin). Also, energy drinks (Monster, 5-Hour, etc.) and things that are like pure sugar. Caffeine increases heart rate and how fast your mind (seems) to be working. Increases in the heart rate like this can trigger panic attacks.
2) Breathing exercises. When you feel a panic attack coming on or after one has already started, focus on your breathing. Inhale. Exhale. Inhale. Exhale. Try practicing breathe control while you’re feeling well. You will get light-headed most likely, but when you’re having a panic attack you won’t so don’t worry about that.
3) Exercise. Light daily exercise has shown to help people with panic disorder minimize the severity and frequency of their attacks.
I would still suggest going to the doctor and trying some medications. There are some out there that are low dosages that help a lot. You really won’t understand how much the panic attacks are hurting you and interfering with your life until you don’t have them as much or at all anymore. Good luck with everything.