hi if you suffer from panic attacks and would like help email me at this addy only anxietycure@hotmail.co.uk Go on Amazon and buy a book called ‘CBT for dummies’ i am currently getting treatment for anxiety etc and was advised to buy the book, its great.
If the panic attacks are associated with other conditions such as generalized anxiety, phobia or depression, then the course of action is to address these underlying issues first. If the panic attacks are the main problem, then two courses of action are available – Drug treatment and psychological therapies. Sedative drugs such as the Benzodiazepines [...]
I have been having panic attacks for almost 4 years now and i dont know what to do . I dont know what brings them on and i dont want to have to see a doctor to cure them . Is there anybody out there that suffers from panic attacks and if so what do [...]
