My Panic Attack Solution

I have these crazy panic attacks that come out of nowhere where I feel like I’m going out of my mind…which in turn is even scarier because I think that if I do really go out of my mind I’ll be locked up in a mental institution. Is there anything that is better (more mild) that xanax? I don’t wanna keep taking the hard stuff and end up getting addicted. More so is there a natural remedy or herbs (mixture of herbs) that can help?

Homeopathic Treatment for Anxiety / Panic Attacks and Stress :-

ANXIETY & STRESS :-

Sudden with restlessness and fear of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X 4 hourly

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Take Care and God Bless !

i want get ridd of all this. Need some help

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks.

i want Panic Away.help me b providing some guidance

I suffered from Panic Attacks for 3 years and I was on the verge of giving up my Job. I tried Panic Away and to my surprises it worked. Different things work for different people, so i am not endorsing it. I would say our Docotr is the first person you should contact when Suffering from Panic Attacks.

My friend was trying to convince me the world was going to end soon, which sent that adrenaline rush into me and gave me a full blown panic attack. Now I’m freaking out and can’t sleep. I’m so scared. I don’t know how to help myself

It might help a lot if you learn what the Bible itself teaches about that:

"For all the days the earth continues: seed sowing and harvest, cold and heat, summer and winter, day and night, will never cease.” –Genesis 8:22

"A generation is going, and a generation is coming; but the earth is standing even to time indefinite." — Ecclesiastes 1:4

“Look! The tent of God is with mankind… And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.” –Revelation 21:3,4

"Do You Know the Truth About Armageddon?"
A Catastrophic End & The Signal of A Happy Beginning http://watchtower.org/e/20051201/article_01.htm

Life in a Peaceful New World
– How It Is Possible for You! http://watchtower.org/e/t15/article_01.htm

So, my friend Chris and I go to school together. His car is in the shop, so I always drive. And we work together. That’s where we met. I have had severe anxiety my whole life, including social anxiety. He was locked out of his house today. So he came over to mine for about and hour and a half. I knew he was not going to be there long. But he is the first friend to be over at my house in years, and the last time ended in a bad panic attack.

After like 10 minutes of being home, I felt a pit in my stomach and felt the panic on. I took my Ativan, and went upstairs to the bathroom for like 10-15 minutes. While he talked with my Mom. I felt better once my Dad and brother came home. Like I wasn’t totally on the spotlight.

I am a self harmer, and I ended up scratching myself up a bit, just to distract myself from the fear. Does anyone else get this way when a friend is over? How do you deal with it?

Um i don’t really feel like that,but i feel atad uncomfortable because someone is in my total comfort zone.

i was involved with a girl and i had deep and strong feelings for her. whenever id think of her, i would smile and be very happy.
one day i simply ‘thought’ of her and out of nowhere i had a bad panic attack.
after that panic attack, it caused confusions about my feelings towards this girl and whenever id think of her, id feel very very anxious.
id have days where id be convinced that i have strong feelings for her and id have other days where id feel nothing for her.
i care for her so much and i adore her in every way possible and i still want to be with her, but now, i dont have feelings for her at all? it makes no sense.
that panic attack did SOMETHING to my emotions towards this girl. i thought i was suffering from an anxiety disorder, but now that ive ended the relationship, i feel anxiety free.
this has happened to me twice and it has cost me two relationships with two different girls. it cant happen again.. please help!!

I know how this feels, I’ve been there myself. It was the same thing, where everything was fine and suddenly ONE thought sent me into a whirlwind of wondering and anxiety.

MAYBE you’re gut is telling you something, but if you feel like you have a problem with anxiety, its very likely the cause as well.

Do you feel like you would still like to be with her? Basically I mean, do you feel like the anxiety is gone because you’re happy the relationship is over, or is the anxiety gone because the issue is gone?

It sounds like you probably do have a fear of commitment, but its usually caused by something. If you think its serious enough that its keeping you from having a productive relationship, I’d talk to a therapist about it. They can help you figure out why you feel that way. If you’re still not sure what made you feel this way, try a pro’s and con’s list. Make yourself be honest and you might be able to figure out what it was about her that made you feel like this if there was really a problem.

But from experience, I think there’s a difference between knowing you don’t feel the same about someone anymore and wanting to move on, and having anxiety telling you ’should I stay or should I go’, you know?

A lot of people will tell you ‘when you know, you know’ and for someone with an anxiety problem, thats not necessarily true. Instead of relying on your instinct you’ll forever second guess yourself, hence causing you to end your relationships because you’re not sure if you’re sure. Its a horrible circle, but there are professionals who understand completely, and can get you out of the cycle.

I started having panic attacks 2 years ago. I started to think maybe they came on due to my hormones (seemed to occur around beginning or end of menstrul period). I have a 7 month old daughter now and three weeks ago I started having them again. Since I don’t have a period again yet (was exclusively breastfeeding untill about a month ago) I was thinking it could be due to hormone levels again but can’t tell because I have no period to gauge it against. Any advice …

I have panic attacks…. there not normal. You have an anxiety disorder. Do u drink any caffeinated beverages?

I ended up at the doctors office today. She diagnosed me with having panic attacks. I have never experienced panic attacks. I had about 6 to 7 episodes of something today. I finished prednisone last week after 5 days due to a sinus infection. Any connection?

Absolutely. Prednisone is a steroid, and is directly linked to panic attacks. The good thing is they are not usually a long-term effect, so they should lessen and disappear fairly quickly. But for your own safety, the next time a doctor offers to prescribe prednisone for you, please ask for an alternative or research natural alternatives.

I’ve suffered from panic attacks since I was very little, and my first major panic attack was when I was in the middle of a very busy restaurant. Another one was on a crowded train on my way to work and my heart-rate jumped like crazy.

If anyone out there experience those similar reactions.. What are the best treatments for ending these panic attacks? THANKS!

Having my own experience, speaking with others, and reading literature, I learned that "panic" is a defense mechanism that protects us from over-whelming anxiety. The problem therefore, is not the "panic", it’s the underlying anxiety.

I would suggest that you look into the "release-valve treatment," as it helped me a great deal with my anxiety. Also, do your reading and studying to give you a better understanding of the main causes and treatments of panic attacks.

If you do, get a book called "Hope and Help for your Nerves," by Dr. Claire Weeks" This book will help you know what causes them, and how to stop them. It really works. I am proof.

I will definitely back you up on that…I read all her books and cured myself of panic attacks and agoraphobia….she was like an angel to me.