3 nights ago out of no where i sat dowm and my belly got a sharp pain and as soon as the quick sharp pain went away my face and hands went numb…well last night i started getting panic attacks which i had panic attacks my whole pregnancy and have only had a few since [...]
I decided to take a scuba class and get certified to surprise my husband, he has always tried to get me to do it, but I wouldn’t cause I worried about feeling claustrophobic and having a panic attack or anxiety. I tried the mask on and put my face under the water in the tub [...]
I’ve been married a little over a year, but lately I’ve been having panic attacks. They are in no way related to my marriage — just stress from work — but when I try to get support from my spouse, he never says the right thing and I end up feeling worse. I know I [...]
I started getting them at 15 saw a psycologist in Italy for 2 years. Got married and was in remission but now they are back. i do not take medicine as they were making me too sleepy and dependent. I am unable to work and haven’t worked for 2 years. My husband mantains me but [...]
when im in a busy public place i feel very anxious and very paranoid and end up havin a panic attack. any advice? dnt reli want to go to the docs cuz i feel stupid theres nothing to feel stupid about really, your ill just coz you don’t have a runny nose or a Fever [...]
The past 2 weeks I have been really stressed with college essays and apps. I have had like 3 panic attacks that really scared the crap outa me, but nothing ended up happening. Since they happened I have been really tired, and dont feel like doing much all day. Is this fatigue a side effect [...]
Alright. Trying this again, only backwards. I need to figure out what’s wrong with me. When someone has a panic attack, might they end up smelling a smoke smell that nobody else notices? One which follows them and shows up in numerous places? Would this have ANYTHING to do with a panic attack? Thanks for [...]
I am a 20 year old female and have recently started having panic attacks. Every time I start crying or coughing I start hyperventilating and end up having a panic attack. How can I stop them before they get too bad and calm myself down? Thanks in advance breathe slowly, recognize that you ARE having [...]
For the last few months first period has been hell for me. I have a class where all you hear are lectures. It is 45 minutes long and I am 15 and have panic disorder. Every time i go in to that class I get a panic attack and get all these negative thoughts. Is [...]
I am a 20 year old female and have recently started having panic attacks. Every time I start crying or coughing I start hyperventilating and end up having a panic attack. How can I stop them before they get too bad and calm myself down? Thanks in advance I’m no expert but I’ve been where [...]
