I got stuck in an elevator about an hour ago; it was the most terrifying experience. I was in the elevator alone when the electricity went. The elevator stopped between floors so my coworkers had to pry the doors open and pull me out. I came out crying and shaking and even now I still [...]
I went to the emergency room twice for the 2nd time this year with the same symptoms, except this time they called it panic attack. It usually starts with my heart racing from 122-147 BPM, I can’t breath, my hands shake, my limbs go numb, and I can’t get control to make it go away. [...]
im 18 the doctor says im healthy i just have nervous speels my chest will hurt and ill get tingly or my head or just a paranoid feeling that goes with panic attacks my mom works so i stay home what can i do to get my mind off of it cause like if my [...]
From time to time, when i skip a meal I tend to get a little light headed, and some times this leads to a mild panic attack. How to make sure I stop having these, or what are simple ways of coping with them once they come on? The simple answer, which I’m sure you [...]
hello. after a recent break up i get panic crises all the time, like i’m ok one minute and then the next i feel totally depressed and devastated and want to cry and then again, when my mind is distracted i feel better but sad, but later when i again remember the rejection i feel [...]
its getting rediculous and is affecting me everywhere i go. and i find that smoking helps but that only making me sicker. HELP! im 18 by the way Anxiety is fear! Type "coping with anxiety ‘panic attacks’" into a Yahoo! web search for many links with info on how to get relief. Stopping smoking is [...]
??? 1. Anxiety is often driven by anticipation. Try not to indulge thoughts about what could happen. Allow your thoughts to focus on what you are doing now or where you are now. Stay out of the past and out of the future. If you "stay in the now," your anxiety level will come down. [...]
I notice when I look at people they turn away. I have anxiety, I get panic attacks. I get frustrated because I can’t just be normal and give regular eye contact… it’s like I’m trying so hard to connect but really being cautious at where my eyes go… I usually look at the ground or [...]
Okay. I get panic / anxiety attacks like every day now. I worry about everything. I am a nervous wreck driving my car, I am always always paranoid about everything. My chest gets all hot and it’s like a tightning in my chest . I get so dizzy and light headed. Like this morning, I [...]
1. Regular exercise is beneficial for preventing panic attacks, as it helps increase the production of ‘feel-good’ chemicals called endorphins in your brain. Aim to do half an hour of exercise a day, such as going for a brisk walk or swimming, to reduce the likelihood of an attack. 2. Yoga is another excellent exercise [...]
