im 14..healthy but diagnosed with scoliosis and ortho static hypotension…i think ever since i was diagnosed with scoliosis i became more and more anxious i guess.. is there anyway i can get rid of my anxiety and panic attacks?? i dont want to go to a therapist though cause its not that big of a [...]
I am 17 years old and have been suffering from panic attacks since i was probably in 6th grade. I panic about God, Hell, the end of the world, and lately i have been feeling like life isnt real and its just all fake!! Help! Why do i feel this way? I feel like i [...]
I have meds and therapy , but nothing seems to work , any other suggestions ? Anything would help , I cant take it anymore thank you what triggers them are me being all alone , going far from my home , I realy have a big problem with them , it seems that I [...]
I am sufferring from Panic Attack since last year. The symptoms were: Racing heart; breathing difficuIties, feeling a loss of control. I have no confident after my last panic attack on Jan 2008 because it was happened at my house’s downstair (so near my house also can have attack!). Now, the panic attack will come [...]
how do u get rid of anxiety and panic attcks go to see your doctor. find information on the internet about panic attacks and panic disorder. reduce your caffeine intake. exercise. do relaxation exercises. try to find out what (if anything) triggers your panic attacks and anxiety.
Ive suffered for 5 year now. I remember my 1st time. I was at the post office with my baby girl who i’d just had 2 month before. Suddenly i thought i was going to die. I went in shock i could hardly move. I thought oh no please dont die here not like this [...]
Hi! I’m so sorry to hear about your panic attacks. First and foremost you need to learn how to breathe properly. This will control your panic. At the moment, when you feel anxious, you begin to breathe more rapidly (or yawn or sigh). This extra intake of oxygen makes you feel even more anxious – [...]
Okay umm… Im not sure on how to explain this, but I have this thing thats wrong with me, and its where I get like lightheaded and stuff, and when I go out in public I get lightheaded, and I cant really help it. My doctors cant even figure it out either. I havent been [...]
well last year I had an alergic reaction ( anaphlactic shock) and ever since then I get panic attacks that feel like the alergic reactian, I am not alergic too any foods just a few medicanes, when ever I get the panic attack it feels like my throat is closing in and my heart beats [...]
i THINK im having panic attacks. how do you ease them & can they be stopped forever? I would recommend that you first of all see a doctor. Secondly, you are most likely having panic attacks– which are usually where you experience shortness of breath, tunnel vision, feeling like you are going to die (among [...]
