Ok so I suffer from panic/anxiety attacks. Its horrible I get them pratically ever day. When I get them I feel anxious, faint, dizzy sick and I get a sense of doom. Sometimes I think I’m dying or I’ve got a really bad illness. Although I’ve never actually fainted I’ve managed to control it, I [...]
i constantly freak out and just break down and start crying. i really need to learn how to control them and just calm down. does anyone have any ideas of how to do so? There are 2 programs out there that are famous for treating Panic Attacks and Anxiety successfully. They are: Panic Away and [...]
I would really love to stop them in their tracks. & go to parties without all the uneasiness. just relax~you don’t have to impress anyone~when you feel 1 coming on stop & take a deep breath & walk away til you’ve composed yourself?
I think it depends on what is the cause of the panic attacks. I don’t suffer from severe panic attacks but I can start to panic under certain conditions. Personally, taking deep breaths and allowing yourself to feel the emotion works for me. If I panic over the fact that I am panicking then it [...]
I have very bad anxiety especially when going places I haven’t been before, it gets cushioned if Im with someone I know but doesn’t always make it perfect. I developed these test runs when I know I have to go someplace alone Ill have someone I know come with me to see where I have [...]
So i’ve been really stressed lately and having a lot of trouble breathing, i feel like my throat is closing up. help! My symptoms include numbness and tingling in my fingers and cheekbones, my stomach feels bloated, my heart beats heavily, it is hard to breathe and I have an impending feeling of doom like [...]
I am talking about what can i do beforehand to prevent this occuring (to aid my body)? so i know that all the important things have been taken care of and that it will only be panic symptoms and not low blood pressure or anything like that. I usually get BP by the way of [...]
Im 14 and i have insomnia and anxiety. Im also paraniod lol so at night when i cant sleep for hours, i just start getting scared sometimes at every little noise and when i do have an anxiety attack, i always go to my mom so she can calm me down. pathetic i know. but [...]
btw is it normal that when they occur i’m never panic-ing ( dunno how to spell that) but just bending over really fast or sumthing like that?! Bending over should not cause panic attacks – How do you know that what you are experiencing are true panic attacks? If what you are having is dizziness [...]
i start to feel really dizzy, like i need to get up, short of breath, so i start breathing really fast, my hands get really cold, i feel like i am going to die. and they happen out of nowhere… help i just had one @ work…almost called the ambulance. and this is not my [...]
