just the other day i had a really bad panic attack i felt like i was dieing it was horrible is there anyway i can stop this happining its happend twice nw also it used to happen when i was younger when my dad left x You may be more prone [...]
i have been getting very mild to severe panic attacks over situations that don’t seem that bad in reality. for example the night before school starts i seem to lose control of the situation and i start freaking out like crazy. my head feels light headed and i can’t focus on the things that make [...]
When you can’t escape the way you normally do. How to keep calm? hello Catatonic I found this really great FREE ebook about anxiety and panic attacks titled: "Code Red: Kill Panic! Annihilate Anxiety!! Now!!!" Inside this Free report, you’ll discover: – What Are Panic Attacks And Anxiety? – Triggers & Causes Of Anxiety & [...]
have been having panic attacks a lot in the past few weeks, more than I used to and they are getting really scary. I get them a lot when I’m driving in the car. Sometimes I think I should just pull over but then my mind races even more and for some reason I get [...]
my heart rate was 100 and somthing per second. and i wont stop shakeing. what is? can u help me? i dont want any answers that say "u need to see a docter" unless its serious. i dont want to DIE!!!!!!!!!!!!!!!!! PLEASE HELP ME!!!!!! You have to talk your self out of it!!! If you [...]
I FEEL FEAR FOR NO REASON!?!? A HUGE WAVE OF FEAR AND IT FEELS LIKE IM LOSN IT. I KNOW I AINT CRAZY!? WAT TO DO??????? Im sorry 4 all the caps, but Im serious abt it. I need a home- remedy or some way of relief." (eeerrgghhhh) I have a few shots of Jack [...]
I went to the orthodontist today to have my train tracks fitted. I’ve been wearing retainers for a year and am used to the orthodontist (even though mine is a total b**ch) but from the moment I stepped out of the car I couldn’t stop crying and when I couldn’t calm down they said there [...]
I HAD ONE ON MARCH 2 & IM STILL GOING TO THE AFTER ATTACK PROCCES, SO HOW DO I STOP ALL OF THIS TO GO BACK TO MY NORMAL SELF breathe…. concentrate on your breathing. try to distract yourself. don’t forget to breathe!
I have tried breathing in and out slowly when I feel one coming but it just doesn’t seem to work. When I am having one I sweat really bad, it seems like everyone around me gets louder, and the lights seem to get brighter. It is almost impossible to get over them. The major problem [...]
today my taurus dad said that really upset emotional. i wasn’t really upset just really hurt emotional and sadden and had a panic attack. how can i prevent this from happening im so sick of having them. i wish i could control my emotions more and not get so sad also be more bolder alot [...]
