well, from the sounds of your question, you have had more than one and now are scared of having them again. This is called Panic Disorder, and I was recently diagnosed with it myself. From my experience so far, there are a few things that have helped me to overcome them: 1. taking a very [...]
PLEASE SOMEBODY HELP!! I have anxiety. I used to be on medicine for it, but my attacks became so seldom the doctors said I didnt need it anymore and they taught me some techniques for handeling it. They dont work. Within the last six months I have been having anxiety attacks on average 2 to [...]
I have been on xanax and klonipin(sp?) and it did not help my sleep panic attacks that much. I started using meditation techniques which TREMENDOUSLY helped them, but I still have panic attacks while I sleep. I would wake up and my wife would have to comfort me. All the doctors I went to keep [...]
When I was on holiday in Corfu about 7 months ago, I had an unexpected panic attack for no reason. My chest went tight and I felt like I couldn’t breathe. Ever since then, I think about it constantly and whenever I think about it I have breathing difficulties…like I feel like its hard work [...]
i had a panic attack today so bad that i passed out and hit the ground and its not the first time. What can i do to stop the attacks? And the thing i was panicking over was very small not even a big deal. dont know if thats importent but yeah greed-ma, I know [...]
I’ve had a few and I hate it. Worst feeling ever. I have no idea how to calm myself down. Anyone know? First of all, adrenaline shoots through our veins in response to fight or flight. In other words, when we are struggling to overcome a situation or are trying to get away from something, [...]
my marrige is hanging by a thread and my kids are straying away from me . i dont know what to do i cant stop being scared .i have been to a doctor and also a counciler but it makes no difference is there any one out there been the same and came through it [...]
Speaking in public, asking a girl out or other social situations make me feel so uncomfortable. How can I be less stressed out? The first and foremost thing to always remember is this….the person who is most critical of you IS you! Believe in yourself and know that any mistake or shortcoming can be overcome [...]
Most times I don’t even realise I have them till someone says something. It is embarrassing. Yes, I have a medical condition. put your mind on a nice beach somwhere and drift off. helps me somtiimes.
read about breathing exercises (google it) and try them when you are having a panic attack.
