I have been having a lot of panic attacks recently, and they won’t stop. I have exams at the moment, finishing Monday, and have had six attacks in 3 weeks. The symptoms normally include hyperventilation, raised pulse (resting pulse is 52, in attacks it can rise to 120), feeling very hot (cold after attacks), chest [...]
I was in a car accident in the beginning of June this year, and ever since that day, I get a panic attack almost every time I am the car. I am starting to not get as many panic attacks, but I really want to know how I can just stop these attacks IMEDIATELY! So [...]
This summer, I had a panic attack belive it or not, I’m still not over it ! I’m scared it might happen to me at any time, what should i do? On the weekeneds I’m sent to my grandma’s house and I fear I’m gonna have another panic attack how do i calm myself down? [...]
Breathing is key. Sometimes just breathing deeply and slowly helps. Another thing that works for me is to take a deep breath and hold it for 10 seconds or so and then let it out really fast. It sort of breaks up the tightness in my chest. And if you can, lie down flat, too. [...]
calmly acknowledge what is happening and get out of the situation causing alarm. once it gets to a certain point it is impossible to stop. there are also some medications that you can take when they first begin. ask a doctor to tell you about the different treatments.
Get angry. Stand up and tell it to kiss your ***. I’m not kidding. The more this thing thinks it can control you, the more it will try. Also, does your heart rate go up and not come down in cold weather? How about when you are scared? Exercising? In conjunction with this does your [...]
I work at a call center and I answer the phone and deal with customers. I have started to have lots of panic attacks lately. I have visited with a doctor and was prescribed some medication. What can I do to stop a panic attack from occurring, also what can I do during a panic [...]
I’m meeting up with this cute and VERY nice guy next week, and i have only been texting. and seems we’ve gotten so used to texting that now im extremely nervous about meeting up with him. i had a panic attack yesterday just when he brought it up. it makes me feel terrible, because i [...]
My friend and I have had this huge fight and every time he texts me i get all shaky and my stomach hurts. Right now (after are argument) I am: Shaking My stomach is turning Im breathing fast I feel scared My heart is racing and pounding I feel uneasy and worried Finding it harder [...]
there’s only one way send me a naked picture of you quick hurry (i don’t know if it will help you but it would sure help me)
