Sometimes i get tired and then this sets out a panic attack which makes me even more tired. Like is it ok for your autonomic nervous system to be activated like all the time. DOnt you get burnout or tired? THESE ARE THE DIAGNOSTIC CRITERIA FOR A PANIC ATTACK A discrete period of intense fear [...]
I used to smoke all of the time and not have any anxiety. Nowadays, I have been getting pretty bad panic attacks every now and then after I smoke marijuana. I want to know what I can do to decrease the effects of the panic attack if I feel it coing on right after I [...]
What is the best way to get rid of a panic attack? Systematically learn to desensitize yourself to the stimulus that creates the panic. In other words, if you are fearful of dogs, systematically learn to become accustomed to looking at pictures of dogs, then move toward being ok at looking at a real dog [...]
Often before going on airplanes, I take my sisters panic attack medicine. I could not tell you exactly what it is called though. I am 14 years old and I do take it with an adults supervision. Although I do ride in airplanes often, I am still quite afraid of them. Do you think it [...]
I know that my panic "spells" are the result of my over-thinking and over-analyzing my thoughts. How do I distract myself or talk myself down when I feel a panic attack coming on? It’s hard to not think about something when you have to keep telling yourself to stop thinking about it… Four Ways to [...]
What would be syptom of being in panic, being depressed, or stressing out, that would not require you to go to the hospital, but it serious enough for concern? Should you go to the hospital in case of Panic attack? This question is primarily about a teenagers, but answers about any age are helpful as [...]
