I have a history of anxiety disorder. But lately this past month its been almost daily. Last night I had a major panic attack sucking in lots of air and hyperventalating. I tend to get erratic with my attacks i freak out. Well it passed and today Im feeling kind of [...]
Are nightmares involved? The new issue I am dealing with is spontaneously awaking every night at the same hour — 2 am. I am having nightmares before awakening, usually of an evil nature. I awake to a full blown panic attack — demons on my chest, ghosts walking in my room! Oh how scary it [...]
Every night for the past 4 nights, Ive been getting panic attacks after I ate dinner… I just don’t understand what could trigger it. My breathing is uncontrollably hard, and my heartbeat is beating just a little faster. Im not overweight or out of shape either… Im just slender/average… Help? I had the exact same [...]
For a year I would randomly wake up having I think a panic attack. Its not an everday occurrence. It randomly comes. I never have this happen during the daytime. I wake up feeling like Im gasping for air, like everything is caving in, my heart is beating faster, legs shaking. Everytime I have this [...]
For a year I would randomly wake up having I think a panic attack. Its not an everday occurrence. It randomly comes. I never have this happen during the daytime. I wake up feeling like Im gasping for air, like everything is caving in, my heart is beating faster, legs shaking. Everytime I have this [...]
A big-day could be… the first-day of work, the first-day of school, etc. I am just curious to know… if possible, describe your symptoms to me? Thanks! Yeah! Looks like we’re not alone. I used to feel very anxious – my body feels hot; a feeling of impending doom or going crazy; etc. Yeap, panic-attack [...]
HI. I agree with roydunce.. being alone without distractions can be hard. When we are alone the "only" person we have is ourselves. One thing you may want to do is use the "alone time" in a way to help make you stronger. This moment without distraction is extremely valuable to you. Don’t fill it [...]
I woke up the other night sitting up in bed crying and breathing heavily. Was this a panic/anxiety attack of some kind. I have had attacks during the day recently and am on meds. Could it be the meds? Answer: About 50% of all patients with panic disorder have nocturnal panic attacks, but most of [...]
okay so i have this terrible anxiety about going to sleep at night and not waking up. i’m scared i’m gonna die, i have no really serious health problems that could relate to this but i still have the fear. nor does anyone in the history of my family died in their sleep. i stay [...]
Initially, I’m not sure where to start as far as problems that I need advice on. There are a couple of things in my day to day life that I could be doing less of/eating less of that may help, hmm well I’ll start with what it feels like. Like I said, it’s only at [...]
