Every night I have "panic attacks" that occur even if I’m perfectly calm. What is this and how can I help it?
I’ve been diagnosed with anxiety and social anxiety, and I’ve experienced panic attacks during social situations, but that’s not what I’ve come here to ask. Every night since January 1st, 2006, I’ve been having what I describe as "panic attacks", but I’m not entirely sure if they really are indeed panic attacks. Every single night [...]