21/f here. I’ve been smoking pot for around 2 years. Pretty much everyday I guess, I love it. I love how it makes me feel and makes everything fun. But around a month ago I started getting these horrifying panic attacks almost every time I smoke. It feels like I’m going [...]
Hello everybody, I’m new here and I want to make clear that I don’t suffer from anxiety, but my girlfriend is…and I just want to do my best to help her out and do whatever I can do. I’ve been reading a couple of books I found on amazon, but none of them mentioned if [...]
I just don’t know what to do… I have a test tomorrow and I am experiencing a panic attack I have been suffering for 3 years now- Is there any hope for me??? Thanks Think of the positives (like you have studied for so many hours, on the homework assignments for the chapters you passed [...]
Whenever I spend a night in a hotel, I get a full on panic attack in the middle of the night. Like,I start crying, sweating, shaking, and having a huge feeling of fear/anticipation for no reason what-so ever. All I can do to calm myself (I know it sounds stupid…but don’t judge) is go to [...]
Sometimes I have them all day long. I had panic attacks for about 5 yrs. That was about 15 yrs. ago now and my best advice is to meet it head on. I know that sounds like the last thing that you want to do. I always felt like I was going to pass out [...]
They started a while ago, and for no reason. At random times every few days or so I’ll freak out over nothing. I worry a lot, and that makes them worse. I experience nausea, dizziness, shaking, and I get really emotional. I know it’s all in my head though. Any way I can calm myself [...]
Hi, Anyone has any suggested solution without medicine or psychiatrists to a problem related to obsessively thinking about ones health where any visit to a doctor’s office (even regular check up) can trigger a panic attack especially if doctor wants to "further evaluate" something for example? plus in general the belief one has a deadly [...]
i have panic attacks an anxity badly an meds dont help wat is the best way to overcome it all Take a few deep breaths slowly.. As you breath in and out, say the words ‘Relax’ to yourself.. Tell yourself everything is fine.. Look to a distance away.. If you have a window, look out [...]
I’ve had this problem for a while now. It’s sort of an on and off thing. The last time I’ve had it was last year in August for the whole month. I went into an emergency and the doctor diagnosed me with panic attacks. He prescribed me Xanax I think but I didn’t want to [...]
For about the past year ive been having these starnge "attacks". I will just be hanging out with friends or doing homework, when i will suddenly be overcome with this feeling of anxiety. My best way to explain it is that feeling you get when you feel like your missing out on something thats happening. [...]
