has anyone here ever done a sport which helped you to overcome panic attacks and anxiety ? and if so which sport did you do ? the gym used to help me a lot with feelings, and then I learned that hormones cause or contribute to all this, so, I had [...]
What medication were you given, does counselling help? I had one about a month ago, and haven’t had one since. I think it’s from being sick though since my immune system is all messed up, but it had me so scared, they’re scary. I didn’t want counselling or meds, i just started eating a really [...]
Im sick of being a lab rat. I hate meds and their side effects. Ive tryed ever ssri and none of them work! The onl y one that worked was paxil and it made me fat, numb, and i lost my memory! Has anyone ever overcome Panic disorder without meds? How? Supplements? Anything? You say [...]
My episodes seem to come out of nowhere; one minute I’m fine, watching tv everything’s good and then BAM! I’m overcome with worry and fear. Please help! Yes. I have Generalized Anxiety Disorder. Its hard for me to control my anxiety, especially now as I am expecting a baby and cannot take medication. Anxiety is [...]
I have been dealing with Panic attacks for about 7 years now. I don’t feel anyone ever completely gets over them, but I have learned how to minimize them and try to avoid them whenever possible. First thing you need to do is really examine your attacks. Is there a pattern to when/why you get [...]
I drive over 200 miles at nite for my job. it’s lonely and sometimes on these 2 roads i start to get light headed and have a sense that i am scared of something then my heart feels like it’s going to go out of my chest. This has happen to me several times and [...]
i am 36yrs of age. Until three years ago i never used to have anxiety or panic attack. the situation seems to be getting out of hand cos now it affects my public speaking and annoyingly my writting. (i get so nervousand jittery when somebody is watching me write that my hands get frozen and [...]
Sh ehas been staying at my house and other friends houses. She keeps making excuses on why she does not want to go back home. I told her that I could no longer have her stay at my house because she needs to face her fear. Do you all think I did the right thing? [...]
I have been having panic and anxiety attacks since quite some time, usually related with me thinking my heart is pumping too hard. I would like to overcome this, and have decided to start sports. How do I ease into it, so I do not overexert myself and crash back into an anxiety attack. I [...]
I sleep late at night and wake up late. I was taking escitalopram 10mg for my anxiety. But recently stopped taking it by my psychiatrist. After waking up, when I start to think what will I do today…….I start having extreme anxiety, Sweating, Palpititions I start thinking I am going have a heart attack even [...]
