Hi, I am a 24 yr old man who has been battling panic attacks for 8 yrs. It first started over simply reading a book at the age of 16. I was strolling at a bookstore and saw a book my history teacher mentioned about. It was a book about Japanese atrocities committied in China [...]
This question is for people who overcame social anxiety,depression and panic attacks? How did you do it?What have worked for you? I tried exercise,mediation,breathing techniques and nothing works.Is medication the only answer for me? What have worked you? I started out my teen years with horrible social anxiety. It was so bad I couldn’t leave [...]
How can I avoid panic attacks and overcome them? Has anyone ever overcome panic attacks and no longer has them? If so how? Also why do I usually have a lot of panic attacks during my period? Please help, I hate having them. They make me depressed and they make me feel like I am [...]
Surat Ar Rahman strengthens the heart. its such a beautiful surah so do read it. just listening to it has a soothing effect, say this "Alaahumma ‘innee ‘abduka, ibnu ‘abdika, ibnu ‘amatika, naasiyatee biyadika, maadhin fiyya hukmuka, ‘adlun fiyya qadhaa’uka, ‘as’aluka bikulli ismin huwa laka, sammayta bihi nafsaka, ‘aw ‘anzaltahu fee kitabika, ‘aw ‘allamtahu ‘ahadan [...]
I know stress is the main issue.Now they seem like they are coming on more often because I’m so worried they are going to come on.Does that make sense? Started on Lexa pro a few days ago but I will take a pain killer to have some ‘now’ relief. if you think you’re going to [...]
ive had them for a few years now ive been to the doctors about them but i dont want to take pills . any helpful comments would be a blessing . Panic attacks, bloody awful things arent they. good on you for not wanting to take pills. I hope in time the will decrease then [...]
Of course, but it take a great deal of perseverance. Some people can do it on their own (cold turkey so to speak) but others may need help. If it takes a counselor to overcome panic attacks, it is worth the time and effort. Good luck with yours.
First of, if your going to say breathe – just take deep breathes, then DO NOT BOTHER. I am talking about life crippling anxiety. It can not get worse than this and I dont need to be patronised by being told silly little methods, that dont work. Sorry, but this is serious. Ive done some [...]
I got my first panic attack late in september and since then, it’s becoming a habit ! I’d like to know what I should. I’ve already gone to the doc, and he prescribed me some medications that can cause hallucinations. I’ve taken it for 3 days only. The only way that I have ever found [...]
