I’ve had panic attacks every night for the past week so i wind up lying in bed for hours. Usually the only thing that distracts me is a book (i’m a heavy reader (:) but then as soon as i put down the book to try to sleep i start having another panic attack. i’m [...]
He said he has always pictured it that way. Normal sex is really scary to him and he can only do it if it’s kind of violent. What are we talking about here? What is he into? Why? Can it change? He has a panic attack and freaks out if he tries to do it [...]
I am very upset again!!!!! I have OCD and I can’t seen to stay away from Star Wars episode III Revenge of the Sith and I might try to watch it for the 3rd time. What should I do instead of watching Revenge of the Sith????? Why am I having major breakdowns while I am [...]
Hi, I’m a 19 yr old female. About a year ago, I got my first panic attack. It was so physical that I went to the E.R, and nothing was wrong with me. That was the beginning of hell for me, I had panic attacks frequently for about three months and then they went away [...]
My niece seems to have anxiety or panic attacks often. Is there anyone who can suggest a book that a teen can comprehend ages 12-16. Hi, I have read two of the CBT books listed below. All three are written by Dr. David Burns, the founder of CBT. All these books are written in nontechnical [...]
I am planning to book a holiday to Spain for me and my partner the only problem is we both suffer from panic attacks. I am very apprehensive about going on a plane in case a panic attacks happens to either of us. Should i be worried and how can the air hostesses help? I [...]
I started reading self help books after having my first panic attack some 8 years ago. I actually wonder if they make problems worse rather than better, I never had anxiety/depression/low self esteem/social anxiety until I started reading self help book. They are generally written by 2 types of people, the medical profession and ex [...]
I have attacks that have pretty much all of the symptoms of panic attacks when I look it up online, it lasts about the same time, everything’s the same.. except I usually feel it coming on. For a couple hours before it I feel very emotional (I never realise I’m going to have a panic [...]
i have this…and i can’t take it anymore…a few weeks ago i picked up the book…from panic to power wishing my first choice in book was good. i actually asked people too so that helped find this book. anyway i feel like i wrote this. she felt the same way i did!!! and im realizing [...]
I’m 16, my parents are divorced and I live with my mom. My mother suffers from panic attacks and agorophobia. She will not drive anywhere without me in the car. She can’t drive farther than 2 miles from our house, or she has a panic attack. Yesterday I was in the car with her on [...]
