As said, I have recovered from a panic attack and bout of derealisation that I had at college. One day, the day after I had a big arguement with my friend, which eventually became personal, I could not get out of bed, felt low (and guilty, cause I thought I had upset my friend) an [...]
I wanted to know if it works for real? I have had anxiety and panic attacks for about 18 months now and do not want to go on meds. I would like to unlearn this problem that I have. It is getting so bad I can’t drive sown the street. I am desperate for a [...]
I feel like I cant do anything except panicking ; I am in a rut , I myself landed into all this , I am a victim of depression , This depression caused me to procrastinate , I thought I had lot of time , but now I feel like… , O god I am [...]
Anyone heard about this e book? Is it real? I am having a terrible panic attack since 2 years ago. I am thinking to buy this e book. Please give me some advice. Thanks a million. Panic Away e book really helped me a lot in a sense that I don’t fear those panic attacks [...]
I have a lot of stupid stuff that I have done in my life to feel guilty about but for some reason I just can’t stop feeling guilty for EVERYTHING!! I just keep crying & I can’t sleep without OTC pills… Even then the nightmares & guilt wake me up all night long & have [...]
Have you tried breathing into a paper bag. Are you alright?
I suffer from panic disorder and have for quite sometime. I have a very good friend that lives in Tx and has a heart condition. I have booked a flight to go visit her and boarded the plane and gotten off twice now as soon as they close the door. Yesterday I even took .5 [...]
I have been experiencing bad anxiety lately. I feel like I can’t drive or travel because I think I will stop breathing or pass out. I used to be fine. Get on a plane or go on a road trip, no problem. I am now making excuses to why I cannot go places. I am [...]
Would you buy my book called "Panic Attacks from a 15 Year Olds Experience."? It expresses my feelings and thoughts which you may be able to relate to, and also the things that helped me. Kay C: Hey, im sorry to hear that you have panic attacks. Im 17 now like yourself and you’d be [...]
Thanks everyone for getting back. The book is about a 15year old who had Panic attacks. I want passers by to know what the book is about. Any suggestions of names? Because a 15 year old is a kid who should be exploring with things and taking trips into town with friends. Not battling with [...]
