This question is for people who overcame social anxiety,depression and panic attacks? How did you do it?What have worked for you? I tried exercise,mediation,breathing techniques and nothing works.Is medication the only answer for me? What have worked you? I found that a combination of medication and some of the techniques that you have tried. The [...]
I had a panic attack last week. I felt nervous and anxious and I almost took a trip to the hospital. I visited our family doctor today and he told me I should start eating better and exercising more…And dropping my favorite drink, Diet Coke! Later, my counselor told me caffeine has a huge impact [...]
I’ve just turned 23 and have had a rough few years since I was 19. Has anyone had success stories where they have got over depression/panic attacks? It depends on your understanding of the term "get over". Sort of the definition of "is" here, but let me explain. People with mental illnesses can live full [...]
even though their spouses makes a very good salary? i have been on paxil/ativan since 2001 and i can’t work do to depression/panic attacks….people tell me i should apply for disability, do i have to meet with people or can they just talk to my psychiatrist and therapists ? Honestly I don’t know the answer [...]
i feel guilty about small things i gained about 26 pounds(i was on an extreme diet, then i ate a lot, so this isn’t a surprise) i don’t sleep much as i did before(can’t sleep more than specified hours by myself and i don’t like to sleep) when i was guilty, i couldn’t smile, so [...]
This will be my 3rd doctor in the last 2 years. One doctor told me, "your not depressed it’s life get over it." The 2nd doctor started off okay like I could trust her. She gave me Zoloft and Xanex that made me feel like I was on cloud nine, I was up all night [...]
Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression), could not perform in sex, Pre-mature ejaculation, weak feeliongs, could not concentrate in work etc? pls help me what are the body affects like nervous, brain organs etc will be affected by anxiety and psychological problem, i could not make good [...]
Sorry… but I have another question and this is the place I like to get my answers… So does anyone else with Anxiety/Panic Attacks feel like they get a mind fog or an "out-of-it" feeling for days or even weeks after… like you go through your day feeling nervous and anxious and just out of [...]
i feel guilty about small things i gained about 26 pounds(i was on an extreme diet, then i ate a lot, so this isn’t a surprise) i don’t sleep much as i did before(can’t sleep more than specified hours by myself and i don’t like to sleep) when i was guilty, i couldn’t smile, so [...]
I have been feeling really depressed for the last two years. I have not been to a doctor for it yet. I somehow have this feeling that I am not worth the gas or the time it will take to get me to the therapist. Lately things have gotten worse with me. I had a [...]
