so, i have an anxiety disorder and have recently read something about how young adult cancer is on the rise. I have since gone into severe panic worrying that i have cancer somewhere. I cannot get it off my mind and i do not know what to do. I am a [...]
i had my first panic attack the other night and i still dont feel to good, im afraid to sleep in fear that i wont wake up, i really thought i was going to die. any advice please. sent you an email xx
The first step to learn anxiety panic attack relief is to believe that you have the ability to take control. Anxiety disorder is not a disease it’s a state of mind that can be controlled. The body responds to the messages sent to it by your mind, even if the situation is totally safe but [...]
YES! This happens to me all the time. From what I’ve researched on my own, I think it seems that I may have Social Anxiety Disorder. I hate labels, but after looking at the symptoms and comparing them with my daily life, it fit to a tee. I used to think I was the only [...]
well i do have anxiety/panic attacks and mostly when i wake up at the night or when i think about it i fear that my body will stop functioning. its like i wont be able to move my arm for walk or breath or talk anymore, its like i am not controlling them, is it [...]
Everytime I’m in a crowded place (alot in the school hallways) I freak out. It gets hard for me breathe and I usually end up bumping into people and I just get plain scared. Please don’t make fun of me but what can I do to help stop this fear or panic attacks? They have [...]
I used to be ok…free of my panic attack and anxiety for years now…until my last job interview… I was sitting there, waiting for my interview and it just crossed my mind "What if I get a panic attack?!" and of course, just thinking about it made it even worse and I found myself literally [...]
I had two really bad panic attacks that sent me to the ER in the last couple of months, each time after taking simple/not particularly strong medicine (such as codeine cough syrup). I’ve been living in fear of having another panic attack and saw a therapist but it didn’t help. I don’t want to live [...]
You could go to a pool, get in the shallow end, and then hang onto the wall, while kicking your feet (so that you are actually kicking toward the wall you’re hanging onto), and then put your head in the water for short periods of time. It will make it seem like you’re swimming with [...]
I had another panic attack at school today just randomly i was listening to my friend talk and then i felt instant distaching from life everything felt fake and unreal and alot of fear hit me I said i had to go to the washroom and went there and walked it off and came back [...]
