So sometimes i sit and i feel like time never passes or ill never get to the destination then i feel sick like really nauseated and if im warm i start getting cold and stiff. my heart beats faster and it gets harder to breathe so i have to like evacuate [...]
i have had 3 i feel like i am dead.. i have to keep asking if im alive?? i think im dead and outside myself looking in. my heart was pounding and i couldnt keep still…every second feels like forever. and i cant focus one time it took all night and i felt terrable 2 [...]
Panic attacks are the pits. There is a lot to know about what is going on when you have a panic attack. Please go to this site and read about it. It will help a lot if you understand what is happening to you. Panic attack – Wikipedia, the free encyclopedia In CPVT, anxiety itself [...]
Hi well all day today i have been quiet, mellow, and sad. I was at one of my afterschool activities cuz i felt bothered and irritated (my stomach wasnt feeling well so i went home early). Well im feeling like how i usually feel when i start to get panic attacks.. im feeling tired,drained,slow and [...]
Give me some techniques to calm down please…I have some Xanax in case i need it…ive never taken XANAX before…will it help me? I already called my mom boyfriend and aunt..its getting better now…i had one becuase my mom left this morning and went out of town for a week. that made me nervous…we re [...]
I think i am having a panic attack. i feel nauseaus and i have a urge to vomit. and my chest is racing. im sweating. can anyone give any tips? and has anyone else been through this, and what do you do? First you have to try to regulate your breathing by slowing it down. [...]
I’m not sure if there is a difference between the two. I have been having these weird pains for about a year now… I’m in a store or some place with a lot of people and my heart starts racing, breathless, and feeling like I need to vomit. I just feel so overwhelmed I have [...]
I been having panic attacks for 7 months and when I first started to have them I felt hopeless. I felt like I was going to die everyday so I went to the doctor and he told me I was fine. I didn’t believe him so I went to another doctor and I was told [...]
i have what my dr calls "mini panic attacks" and i was wondering does anyone else feel like..disconnected from the world when you get anxious? like you feel dizzy and sort of like..out of it? idk its weird.. Panic attacks are different for everyone and can be very light or very intense. I have had [...]
It happens after I take a shower. I breath hard, i feel dizzy, and when i go lay down on the couch its gone , it happens to me sometimes i think i know why I have a panic attack because I feel bad about something and im holding on to something i shouldnt keep [...]
