Ok i seem to get panic attacks whenever i image a guy (commonly celebs) they are arrogantly having sex with me or just being naked and its just like they only care about themselves not about me, almost feels as though its rape? Its completely bizarre, & i know i must sound so pervy… and [...]
Does a panic attack make everything feel like its going in slow motion? and make you feel confused? For me a panic attack just felt like I had a very hard time breathing, that I was completely out of breath for the duration of the panic attack, which lasted about 10 minutes. My body felt [...]
i’ve been having them for a while now, and when they come on i feel like either hurting someone, breaking something, or throwing up. Slow and deep breaths in through the nose and out of the mouth while at the same time thinking "I don’t need to go to jail"……..
I can feel it. I always feel "off" before a panic attack, and I’m getting that feeling now. I don’t have any medication or anything, so what can I do now to fight off/ lessen the panic attack? call your friends and just talk about something that always cures me of a panic attack
I sometimes get bad panic attacks and i feel like my chest is gonna explode! My chest tightens and i get worried that something bad is gonna happen What are the symptoms of it? Panic attacks have similar symptoms to real heart attacks so I’m guessing this is why people panic so much when they [...]
i could only take shallow breathes n could only get a couple deep breathes n it felt like i couldnt swallow right. i kept feeling like i wanted to yawn but couldnt, my stomach hurt and my mind was like racing and couldnt stop worrying. i asked my mom if she could take me to [...]
So right now I’m feeling very nervous and I have a clenched sort of feeling in my chest. It’s like there’s a fist grabbing the center of my chest and squeezing it right at the breast bone. Is this what a panic attack feels like? Or is it more along the lins of general anxiety? [...]
Had an ECG and chest x-ray done, months ago, both came back fine…. Hey, I understand how you feel… The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response. I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work – a full-blown panic [...]
What I mean is that you’re fine one minute and freaking out the next, and nothing in particular caused you to feel this way? Or do you usually have an attack from something specific? your going to feel them coming on but its up to you to say to yourself, if it happens it happens [...]
I have medication, but like to leave that as a last resort. Should I do deep breahing, visulization? What really helps the most? The key about using breathing is to control it. Normal breathing is about 10 breaths a minute, or one breath every 6 seconds. When you brearhe in, make sure the breath expands [...]
