Besides taking meds (which i’m taking already) how do you help yourself? I get them now and then and I get really scared for no reason but I always wonder how other people handle it while they are going through it at the moment to help them calm down or try and relax….It may help [...]
I am at work right alone and i am having a panic attack my heart is fluttering and i am frankly scared… anyone have any ideas that may help me Thanks everyone Relax and remind yourself a panic attack is physically harmless. Welcome the anxiety and encourage it instead of opposing it. If you do [...]
i smoke at least ten cigarttes, take a rest 5 hours everyday. Panic situation happened while I am in good condition without interfere by other people. sometime while my mind thinks about worried things. Yes, there are ways to stop panic attacks without the medication, but you may also want to ask your doctor to [...]
I have been having panic attacks lately and it seems that I have been having them for a week straight but sometimes it is not as worse. I just have not been myself lately and it makes me really sad. My question is if a panic attack can last for a week? Also if anyone [...]
Hi there, my name is David and I have a slight fear of death, not the fear of how its going to be like or how it will happen more of how i cant get away from it or avoid it, anyway i’ve been pretty good not having "episodes" or panic attacks though i had [...]
I think I just had a panic attack for the first time and I don’t know what to do, the worst was over about 20 minutes ago but I still feel my heart beating fast, I’m breathing heavier than normal and I have chills…It’s too late to call a doctor here and I don’t think [...]
Does anyone know if there is a connection between Wringley’s chewing gum, and relieving stomach aches and panic attacks? It seems to relieve both for me. And do salads help stomach aches too? My wife kind of laughs, but I think there is a connection. Certainly peppermint is a known stomach aid, which is why [...]
i don’t think that it is a asthma attack and if it is she has no inhaler but i really need help she doesn’t know what to do and i don’t either i don’t she has not had one before i think? so if she is having a panic attack what should i do? or [...]
I’m going through a really rough time in my life right now and often have moments where my heart races and my chest hurts like it’s caving in. Does anyone have any coping methods to help me? I’ve tried deep breathing and focusing my thoughts elsewhere, but it takes over, and I feel like I’m [...]
The other day my really good friend was shaking and breathing heavily. I asked him was wrong and he told me he was having a panic attack . I didn’t know what to do , so i just said there and held his hand. he said it helped a little bit but i really want [...]
