when the panic attack is over, you feel so much relief and wonder why you felt so panicky. but when I’m in the middle of a panic attack, it seems like no matter how hard I try I can’t recall those feelings of happiness, it just feels like I’m frozen in [...]
Recently, I had a panic attack an assembly, and ever since, every time I go into an assembly, I worry that I’m going to get another one, but then I have one because I was worried about it. I have now had enough and want to learn how to control it so I don’t have [...]
I’ve been on klonopin for 11 years for panic/anxiety attacks, and am trying to gather as much info on methods used to control the attacks as possible so that I can eventually get off of it. I’ve tried the breathing exercises and have had no success–any other ideas? Consult your doctor on this, but I [...]
I have bad anxiety, and whenever something happens, I usually stuff it inside until it bursts and I have a panic attack. Lately I have been having troubles with my friends, and school is approaching and I’m terrified they are going to confront me. Confrontations and being out of power and not the one controlling [...]
I just moved to orlando, FL to go to school and im so stressed out. I haven’t had anxiety for awhile but with the stress of school and everything, I’m having the worst panic attacks and anxiety i have every had and need something to get me through it. I don’t know where else to [...]
I don’t get a high from it; it just makes my panic attacks go away, which is why I have an Rx for it. But I know people who don’t have panic disorder and take it for the "buzz" they get from it. I get no buzz at all, just relief from anxiety. So what [...]
I have generalized anxiety disorder and panic attacks(lucky me), I have been to a dr been told physically there is nothing wrong w/ me, was given Xanax to take as needed and been encouraged to get exercise. I went for a 15 minute walk today and I felt like my heart was racing when I [...]
I am in the process of still trying to find out what is going on with my own health with my new physician. Where I used to live I had a Magnesium deficiency on a couple occasions and was hypokalemic. I did not take any supplementation at that time. In the last six months I [...]
i was taking citalopram 2mg 2 twice a day. i was still having panic attacks. i am bi-polar and take lamictal and seroquel also. i felt great, besides occasional anxiety for about a year. the doc put me on citalopram to help with the anxiety but i felt no relief, instead i started feeling lows. [...]
I have anxiety problems (mostly with social situations), panic attacks, and I’m nervous about going back to school. I even went the other day to pick up a book, and started feeling panicky even though no one was there! Does anyone have any suggestions as to help calm me down in general and/or during a [...]
