I have a really bad anxiety problem. I get worked up over any and everything. I had a panic attack on monday. It was really scary. What can I do to calm my anxiety? At the first sign of one, employ an ANTI PANIC ATTACK breathing technique. Advice from a published [...]
I have these crazy panic attacks that come out of nowhere where I feel like I’m going out of my mind…which in turn is even scarier because I think that if I do really go out of my mind I’ll be locked up in a mental institution. Is there anything that is better (more mild) [...]
I recently had a "breakdown". I had a lot of negative stuff hit me all at once. My husband took me to the e.r. and they monitored me for about 9 hours and released me advising me to seek mental health. I contacted my local mental health board the following work day and spent a [...]
Massage of the neck and throat is said to help ease panic attacks as these areas are often tense during the attacks. However, it’s important to be careful to massage gently on one side of the neck and throat and not both sides at once. Too aggressive massaging on both sides may cause unconsciousness if [...]
I’m suffering from anxiety, panic attacks and lack of concentration due to some things going on in my life and can’t get to a psych. for meds, anyone have any remedies or suggestions? I’m suffering from anxiety, panic attacks and lack of concentration due to some things going on in my life and can’t get [...]
Just moved to a new city, New York City, and have been having panic attacks when I wake up in the morning. Was looking for some kind of over the counter remedy to help calm me down. Any ideas, help is greatly appreciated. I have problems with panic attacks and anxiety as well. My meds [...]
whats the best remedy for dealing with uneasiness early morning caused due to panic attacks? Hi well panic attacks are a horrible thing to experience, the best advise i can give is when your experiencing a panic attack , lean against the wall, rub your hands together, breath very slowly then take a glass of [...]
Hey all… I need some quick advice. I’m having THE panic attack from hell… I’ve had it all day long. I just started my menstrual period this morning.. I’m having problems swallowing, I can’t even swallow water, I choke. I’m having difficulty breathing, I fainted two times today.. my heart is racing, I’m having hot/cold [...]
Has anyone found a great tool for easing the distressing symptoms of agoraphobia? I thought I had willed away my agoraphobia, but a couple weeks ago, I went to my friend’s baby shower and found myself freezing up, hyperventilating or shaking mildly, and staying to myself. I feel like I’m having an extremely long panic [...]
I had a reaction to medication & have had a panic attacks. I stopped the medication.I get nervous& anxious especially at night. I end up walking around the houseall night. Anybody have any remedies to get thru this What meds were you on before???? I have severe anxiety/panic attacks and it took a while for [...]
