My Panic Attack Solution

I think i might be having a panic attack, but i am not sure and i dont know what to do. I feel like i am going to die…i am shaking, my heart is racing, and i cant concentrate. I dont think i have ever had a panic attack, but i [...]

Been pretty stressful last two months. Don’t wanna get into it just a lot of bad luck. I just woke up in the middle of the night just out breath and just pacing and around for 10mins. As I’m writing this msg im still out of breathe. Our these symptoms of a panic attack? Maybe [...]

i forgot to mention in my lasst bit that i am on prozac for the panic attacks. what i want to know is if anyone has irregular heartbeats with em or just palpitations? Sometimes my heart skips irregular beats for about 10-15 beats and then returns to normal once the attack is over. that is [...]

I’m personally a bit scared as of right now because I can’t figure out the difference between heart attack warning symptoms and panic attack symptoms. You see, I’ve been having a quick, sharp pain in my chest ever since I woke up. I woke up at 9:02 am central time. It goes away but comes [...]

In the past 6 months I’ve had five incidents where I have been completely unable to breathe. It’s happened two times in my sleep and four times while I’m wide awake. While each time it happens it only lasts about 30 seconds, it feels like an eternity while it’s occurring. I want to be sure [...]

Does anyone else experience a muscle pain or dull achy sensation in their arm during and after a panic attack? I’ve been really anxious all week and my arm bothers me every time I get like this, I know it must be muscle tension b/c Icy Hot makes it feel better. I also get occasional [...]

Read other question about symptoms i got for panic attack. Just now everything went fuzzy i couldn’t hear properly. I feel nauseous. Then it went black. :/ i’m not gonna wake my mom/mum up. What should I do? You are by no means alone; you’re not even one in a million. In America, it is [...]

i feel quiet anxious wen i go out side or for a car journey and then all of a sudden i feel panicky but instead of having other symptoms i get like a sudden panic and have to go to the toilet i have been suffering form panic attacks for 10 years now and was [...]

is that common, or a sudden hot skin sensation….followed by sweating…. the doc’s say im having panic attacks, and i kinda had an anxious moment…and as i was feeling myself getting freaked out (over something i was reading) i felth this hot flash over my arms and upper back….. i was unsure if hot flashes/hot [...]

isometimes i like feel as if ive suddenly woken up, and often get confused and lost around my house for about 3 seconds or so. i looked on the net and found (derealization) i think this mite be it but im not a 100%. i also have bbad panic attacks and just feel like running [...]