I suffer with panic attacks and agoraphobia and have been referred for cbt and wondering if anybody here has ever had this and did it work for you and also what does it involve doing??Im a little anxious about it as not sure what too expect.any detailed anwers that can help me will be greatly [...]
How do I drive again alone with out being fearful. When ever I try and get panicky and nervous and all these thoughts rush in my head, like i am going to meet in an accident etc. Waiting at the stop ligh is the worst because I cannot wait for the light to change, i [...]
Since yesterday, I’ve been experiencing MAJOR panic attacks (it’s been about a year since I had them like this)… I’m pretty sure these recent attacks all stem from this terrorism crap, but I don’t know how to make them go away… I’m very familiar with thought-stopping techiniques, etc. as I’ve been through ten years of [...]
before you were on medication/therapy how many panic attacks did you have on a day to day basis? what kind of medicine do you take to control them? does it work. i am currently not on any medication and i have at least 1 panic attack a day, if not more. does this seem severe? [...]
I am 22 years old and been diagnosed with anxiety. For about the last 5 or 6 years i have not been able to work because of this. When these attacks happen i can bearly walk at all, cant talk properly, my finger tips and face go extremely numb (tingally), constantly sweat, and my heart [...]
I am a disabled person that when I go out in public around a lot of people it can throw me into a panic attack, but when I have my little (21/2 lbs) I don’t suffer near as bad . If you use it in public for a specific function it is not considered a [...]
my phobia developed when i was at least three. My sister was always sick. I remember I would scream,cry, and hide and cover my ears when she would vomit and My last memory of my dead uncle alive was him throwing up in the hospital.My recent exposure was two weeks ago when I was driving [...]
my social anxiety makes me avoid new social situations and people in general. it’s not that I don’t go out at all, though. i have a "going-out-routine" but the routine involves zero socialization. i sometimes worry that my anxiety from spending so much time inside the house and alone (while TRYING to keep myself busy [...]
i just started taking zoloft and ive been taking klonopin for about a month… I wish i would of never been given klonopin at the ER , but it helps…any ways im going thru a whole lot, at 5 yr break up and and my grandfather is really sick… i hope with therapy these panic [...]
When I’m lying in bed at night, I will suddenly get this feeling of unbearable dread and fear….the reason is hard to explain. I just suddenly feel like life isn’t real, and I fear for what’s going to happen when I die. It is one of the most hopeless feelings I ever feel. I get [...]
