i need help big time i have quit cannabis now for 12 days and never going back to it i was a constant smoker for 4yrs everyday i dnt want a smoke or need it but my body seems to be getting horrible effects and im getting panic attacks daily someone [...]
my symptoms are:tightness in chest(as though something very heavy is resting on it),difficulty in breathing(at times i even hold my breath for so long that i dont realise i’m doing that),feeling desperate for no particular reason and chronic worrying.i know it isnt much but its interfering with my day-to-day activities.it is also suppressing my need [...]
100% yes. Three words: Cognitive Behavourial Therapy. Takes a bit fo work, but well worth it! The following steps will eliminate (or at least significantly reduce) your panic attacks and anxiety: 1.Breathe properly – if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe [...]
Any body have any cures/remedies for panic attacks? Avoiding what’s causing them. Sometimes lies, worrying, doing something wrong. They can be a source of intuition for you, your body telling you that you are going in the wrong direction. Sometimes I get them when talking about negative things. I used to get them when I [...]
I have had panic attacks since June, 2008. Something scary happened. Then more stress happened a few months later and I Started getting them regularly. I tried 2 meds – lexapro and adivan. They scare me and don’t seem to help. I try books and videos. I am feeling much better, but still nervous enough [...]
