everytime i smoke i get start to freak out thinking im having a heart attack. im only 17 amlost 18 so i dont think i have that much of a chance. people just tell me its a panic attach but idk.i need sum good advice. my heart beats fast and i [...]
I have Panic Attacks a lot lately. Mostly in drivers Ed. I don’t know why but my mind reacts badly to stupid little things like blood and death and car accidents. THings that never bothered me before. Now i am scared of having them and it is getting worse. What to do! I already talked [...]
ok i don’t want/need any non serious answers well i think i may get panic attacks, im not to sure though sometimes, out of nowhere most the time, my chest starts to hurt and it’s like i can’t catch my breath. it last for about 10-30 minutes when i am in any kind of heavy [...]
Last night, i had a panic attack over something i found/found out. Does this mean i will start having them more often, or does it not mean anything? Please help! Thankyou you may start having them or it could only be when you get really upset. something triggers you to have them and they are [...]
In the past 6 months I’ve had five incidents where I have been completely unable to breathe. It’s happened two times in my sleep and four times while I’m wide awake. While each time it happens it only lasts about 30 seconds, it feels like an eternity while it’s occurring. I want to be sure [...]
feeling dizzy when driving, in public places and get panic/anxiety attacks too when driving or in public too… what is it? how do I get help without medication? any suggestions? sounds like a classic anxiety disorder. you can be prescribed medication for it such as Klonopin, but its extremely addictive. you should try to push [...]
I started to have panic attacks, two years ago. There was a good reason, and i was given medication to help, and got over them. I am now getting them again, and i am desperate to know how to deal with them, without medication. I have a lot going for me, a good life, and [...]
I had a very bad panic attack about an hour ago. See i have mitral valve prolapse and panic attacks occur in about 90% of people that have this. My heart races all the time and i get out of breath alot. Well i couldn’t get my breathing to slow down and to calm myself [...]
Hi, I want to know if doing more exercise can help prevent panic attacks from occurring? I heard doing exercise can help you feel better about yourself, so I was wondering if it will also help me with my panic attack episodes? Exercise can certainly help you feel better, but you may still have panic [...]
I am 25 and have gotten panic attacks since i was in middle school. I usually keep a stick of vicks vapor inhaler in my pocket because when I feel the panic come on, if I inhale a little vicks, I seem to calm down and breath a bit more regulated. Is this placebo or [...]
