I flew out to see my dad. I had a terrible panic attack on the big plane and had another on the smaller plane ( I had to switch planes.) It only happens on takeoff. during the flight I am fine and landing I’m fine too. How can I deal with [...]
Thursday night I started shaking really bad, my head was bobbing, and my teeth were grinding aginst each other like I was chewing gum or something but I wasn’t chewing gum or making my teeth do this on purpose. I got really scared. Was this a panic attack? Is there medicine I can go to [...]
deep breathing helps soo much. "breath of life" meditation, finding time to relax, bubble baths If you’re in a situation where one is arising, breathing into a bag helps. Drink lots of water and get plenty of vitamins and nutrients essential for brain function exercising helps too, gets your blood moving
To all people who suffer from panic attacks… I am looking for ways to relieve, help, or otherwise "deal with" panic attacks. What do you do to prevent panic attacks? Have you found a way to successfully talk yourself out of panic? Have you tried psychotherapy for panic and did it work? Do you find [...]
First, I do not have panic attacks because I am nervous about speaking in front of other people. That’s how it started. When I was younger, I was, and I would start shaking and my heart would start pounding when I did public speaking. It was more social anxiety than anything. Eventually, I taught myself [...]
Yeah I get panic attacks.. and going in for a job interview always scares me because I messed up two interviews already freezing up during a few questions and freaking out. take a beta blocker…professional musicians do it all the time.
how do i prevent panic attacks from happening when im high and also when i am high and i start to panic how do i controll it I know you don’t want to hear this(I never do) but your best bet is to quit smoking. You probably don’t want to so my advice would be [...]
I have a huge problem with panic attacks. I have about one to three per day, even though there’s nothing wrong when they happen. It’s not at a specific time, I’m usually not upset or discouraged or anything. My questions are: Is there a way to prevent panic attacks? I’m sixteen years old, and I’ve [...]
