I recently started to experience Severe Panic attacks and for me it causes my Stomach to start hurting and when that happens it tends to make the panic attack worse.I was at a Store the other day and started to have attack and I had to leave the store immediatly I [...]
I’m male, 23. I have suffered from panic attacks sense i was about 12. I never took pills for it until i was 16 because i thought it was "normal" to feel that way. When i was younger i would usually just withdraw myself from people to be alone, hoping it wouldn’t happen again and [...]
i cant relax!!!! You need to tell yourself, because you know this to be true, that your physical symptoms; erratic heart beat, fight or flight feeling, heavy breathing, fidgeting, pulse, temperature, are all a result of a reaction your brain is responding to,,,not what your brain is seeing or finds logical. YOU are at no [...]
I have recently been diagnosed with ADHD. I’ve been on Vyvanse for 3 months and Ritalin as well for about a week. I guess it must be the Ritalin, but I can’t sleep, I feel like I’m outside my body (maybe "zombie" like state). I’ve tried taking deep breaths, even trying to watch a funny [...]
….I must control without RX. Can not take xanax or meds like that. Please help if you know a natural way to ward off panic attacks…..anxiety. Thanks very much. Look into meditation. I know it’s not something that would be easy to stop in the middle of the day and do, but if you can [...]
Dear Mamaw: First of all, I want to post this so you’ll know someone is paying attention and caring. Then I’ll come back to add some thoughts. O.K., I’m here again – hope you can see the first part while I’m working on the rest. Do you know what precipitated your panic attack? If so, [...]
I tried to have sex with my ex-boyfriend and it was awful! I was panicking and sobbing for hours, and when I tried to give him a blow job, I felt like throwing up. I felt like I was…floating…or something for a two days afterwords, like I wasn’t really there. Whenever guys even touch me, [...]
Alright. I’m not usually one to ask for help, rather I’d like to help others. But I can not take how I feel right now. I can’t breath very well, my head is spinning. There is no bodily pain, only emotional. You see, I am a gay male, and I feel like..I feel as though [...]
Hi its 5:30 am here, and i was going to bed at 5 (since its summer and stuff), and as i was laying down i felt weird sensations in my stomach like tingling, and like gas or something was moving through, then my left hand started feeling tingly and kind of numb. I started feeling [...]
what can I eat or drink to help me calm down??? If you have anything to drink, have a glass and sit down in a comfy chair with some relaxing music on and close your eyes. Imagine yourself at a place that makes you feel calm. Like your favorite place you have visited that made [...]
