My Panic Attack Solution

Im already on meds to help prevent and stop panic attacks but i get them so bad that i pass out and end up going to the hospital. i try breathing but it doesn’t work. What eles can i do? I once had panic attacks, although I didn’t even know it. [...]

Well you can try some breathing exercises which sounds a bit useless but does actually work…another good thing is to stop for a minute and take in something that’s in your vicinity like a bird flying or someone walking etc, it centres you to reality, also to start saying in your head what you’re doing…like [...]