My Panic Attack Solution

how do you nip that ugly feeling in the bud? how do you fight it off? Stay grounded by grasping actual objects. Sitting in a chair? hold onto it with your hands, feel the chair, feel how gravity keeps you in your seat, feel your feet on the floor, lower your [...]

I’m 14 and anxiety runs in my family. Recently, I’ve been having panic attacks for no reason and at first, I thought I survived a heart attack. I get a rapid heart rate (pulse-120), and my heart beat makes me feel uncomfortable because it almost beats out my chest. I break out in a sweat [...]